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Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 232 kcal —
- Protein 29 g 58%
- Karbohidrat 0 g 0%
- Lemak 13 g 17%
- Lemak tepu 4.6 g 23%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 39 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.78 mg 5%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 8.2 mg 51%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 6 µg 2%
- Vitamin B12 1.5 µg 63%
Mineral
- Kalsium 7 mg 1%
- Zat besi 2.5 mg 14%
- Fosforus 178 mg 14%
- Kalium 261 mg 6%
- Zink 4.9 mg 44%
- Selenium 3.3 µg 6%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 29 g | 0 g | 13 g |
| 50 g | 50 g | 116 | 15 g | 0 g | 6.5 g |
| 150 g | 150 g | 348 | 43 g | 0 g | 20 g |
| 200 g | 200 g | 464 | 58 g | 0 g | 26 g |
| 250 g | 250 g | 580 | 72 g | 0 g | 33 g |
Makanan serupa
- Beef forequarter & hindquarter assorted cuts203 kcal / 100 g
- Lamb forequarter & hindquarter assorted cuts265 kcal / 100 g
- Lamb forequarter & hindquarter assorted cuts196 kcal / 100 g
- Beef forequarter chuck steak237 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Chicken deli cooked153 kcal / 100 g
Soalan tentang Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked
Berapa kalori dalam 100 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
100 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 232 kcal, dengan 29 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
50 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 116 kcal, dengan 15 g protein, 0 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
150 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 348 kcal, dengan 43 g protein, 0 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
200 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 464 kcal, dengan 58 g protein, 0 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
250 g Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked mengandungi 580 kcal, dengan 72 g protein, 0 g karbohidrat dan 33 g lemak.
Sumber: FOODfiles (New Zealand) M1221 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
