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Beef, forequarter & hindquarter assorted cuts, separable lean, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 203 kcal —
- Protein 31 g 61%
- Karbohidrat 0 g 0%
- Lemak 8.8 g 11%
- Lemak tepu 3 g 15%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 40 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.72 mg 5%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 8.7 mg 54%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 7 µg 2%
- Vitamin B12 1.5 µg 63%
Mineral
- Kalsium 6 mg 0%
- Zat besi 2.6 mg 14%
- Fosforus 186 mg 15%
- Kalium 270 mg 6%
- Zink 5.2 mg 47%
- Selenium 3.3 µg 6%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 31 g | 0 g | 8.8 g |
| 50 g | 50 g | 102 | 15 g | 0 g | 4.4 g |
| 150 g | 150 g | 305 | 46 g | 0 g | 13 g |
| 200 g | 200 g | 406 | 61 g | 0 g | 18 g |
| 250 g | 250 g | 508 | 77 g | 0 g | 22 g |
Makanan serupa
Soalan tentang Beef, forequarter & hindquarter assorted cuts, separable lean, cooked
Berapa kalori dalam 100 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
100 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 203 kcal, dengan 31 g protein, 0 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 50 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
50 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 102 kcal, dengan 15 g protein, 0 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
150 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 305 kcal, dengan 46 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
200 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 406 kcal, dengan 61 g protein, 0 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
250 g Beef, forequarter & hindquarter assorted cuts, separable lean, cooked mengandungi 508 kcal, dengan 77 g protein, 0 g karbohidrat dan 22 g lemak.
Sumber: FOODfiles (New Zealand) M1149 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
