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Fish pie, sour cream filling, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 242 kcal —
- Protein 9.5 g 19%
- Karbohidrat 13 g 5%
- Lemak 17 g 22%
- Lemak tepu 4.7 g 23%
- Serat 0.6 g 2%
- Gula 1.7 g —
- Natrium 355 mg 15%
- Kolesterol 91.8 mg 31%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 102 µg 11%
- Vitamin C 0.58 mg 1%
- Vitamin D 4.4 µg 22%
- Vitamin E 2.9 mg 19%
- Vitamin K 13.2 µg 11%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 15.6 µg 4%
- Vitamin B12 1.6 µg 66%
Mineral
- Kalsium 71.8 mg 6%
- Zat besi 0.57 mg 3%
- Magnesium 17.6 mg 4%
- Fosforus 143 mg 11%
- Kalium 210 mg 4%
- Zink 0.89 mg 8%
- Kuprum 0.06 mg 6%
- Mangan 0.13 mg 6%
- Selenium 14.8 µg 27%
- Iodin 27.9 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 9.5 g | 13 g | 17 g |
| 50 g | 50 g | 121 | 4.8 g | 6.5 g | 8.4 g |
| 150 g | 150 g | 363 | 14 g | 19 g | 25 g |
| 200 g | 200 g | 484 | 19 g | 26 g | 34 g |
| 250 g | 250 g | 605 | 24 g | 32 g | 42 g |
Makanan serupa
- Fish pie butter dough331 kcal / 100 g
- Fish and rice pie shortcrust pastry290 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
Soalan tentang Fish pie, sour cream filling, shortcrust pastry
Berapa kalori dalam 100 g Fish pie, sour cream filling, shortcrust pastry?
100 g Fish pie, sour cream filling, shortcrust pastry mengandungi 242 kcal, dengan 9.5 g protein, 13 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Fish pie, sour cream filling, shortcrust pastry?
50 g Fish pie, sour cream filling, shortcrust pastry mengandungi 121 kcal, dengan 4.8 g protein, 6.5 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 150 g Fish pie, sour cream filling, shortcrust pastry?
150 g Fish pie, sour cream filling, shortcrust pastry mengandungi 363 kcal, dengan 14 g protein, 19 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Fish pie, sour cream filling, shortcrust pastry?
200 g Fish pie, sour cream filling, shortcrust pastry mengandungi 484 kcal, dengan 19 g protein, 26 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 250 g Fish pie, sour cream filling, shortcrust pastry?
250 g Fish pie, sour cream filling, shortcrust pastry mengandungi 605 kcal, dengan 24 g protein, 32 g karbohidrat dan 42 g lemak.
Sumber: Fineli (Finland) 8072 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
