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Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 243 kcal —
- Protein 9 g 18%
- Karbohidrat 14 g 5%
- Lemak 16 g 21%
- Lemak tepu 7.5 g 37%
- Serat 1.9 g 7%
- Gula 1.6 g —
- Natrium 438 mg 19%
- Kolesterol 62.4 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 165 µg 18%
- Vitamin C 21.2 mg 24%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.3 mg 8%
- Vitamin K 35 µg 29%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 33.4 µg 8%
- Vitamin B12 1.4 µg 59%
Mineral
- Kalsium 111 mg 9%
- Zat besi 1 mg 6%
- Magnesium 27.7 mg 7%
- Fosforus 188 mg 15%
- Kalium 264 mg 6%
- Zink 0.75 mg 7%
- Kuprum 0.1 mg 11%
- Mangan 0.51 mg 22%
- Selenium 9.6 µg 17%
- Iodin 24.2 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 9 g | 14 g | 16 g |
| 50 g | 50 g | 122 | 4.5 g | 7.1 g | 8.1 g |
| 150 g | 150 g | 365 | 13 g | 21 g | 24 g |
| 200 g | 200 g | 486 | 18 g | 28 g | 32 g |
| 250 g | 250 g | 608 | 22 g | 36 g | 40 g |
Makanan serupa
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
Soalan tentang Fish pie, warm smoked salmon and broccoli, shortcrust pastry
Berapa kalori dalam 100 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
100 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandungi 243 kcal, dengan 9 g protein, 14 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
50 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandungi 122 kcal, dengan 4.5 g protein, 7.1 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 150 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
150 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandungi 365 kcal, dengan 13 g protein, 21 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 200 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
200 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandungi 486 kcal, dengan 18 g protein, 28 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 250 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry?
250 g Fish pie, warm smoked salmon and broccoli, shortcrust pastry mengandungi 608 kcal, dengan 22 g protein, 36 g karbohidrat dan 40 g lemak.
Sumber: Fineli (Finland) 34850 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
