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Salmon and rice pie, butter dough
Kalori & fakta pemakanan
282
kalorikcal setiap 100 g
Protein9.7 g
Karbo19 g
Lemak19 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 282 kcal —
- Protein 9.7 g 19%
- Karbohidrat 19 g 7%
- Lemak 19 g 24%
- Lemak tepu 8.5 g 43%
- Serat 0.8 g 3%
- Gula 0.3 g —
- Natrium 368 mg 16%
- Kolesterol 68 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 92.1 µg 10%
- Vitamin C 0.17 mg 0%
- Vitamin D 3 µg 15%
- Vitamin E 1.3 mg 9%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 1.7 µg 70%
Mineral
- Kalsium 102 mg 8%
- Zat besi 0.57 mg 3%
- Magnesium 18.2 mg 4%
- Fosforus 174 mg 14%
- Kalium 202 mg 4%
- Zink 0.55 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.18 mg 8%
- Selenium 10.5 µg 19%
- Iodin 27.2 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 9.7 g | 19 g | 19 g |
| 50 g | 50 g | 141 | 4.9 g | 9.3 g | 9.3 g |
| 150 g | 150 g | 423 | 15 g | 28 g | 28 g |
| 200 g | 200 g | 564 | 19 g | 37 g | 37 g |
| 250 g | 250 g | 705 | 24 g | 46 g | 47 g |
Makanan serupa
- Fish and rice pie shortcrust pastry290 kcal / 100 g
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Egg and rice pasty butter dough338 kcal / 100 g
- Cabbage pie butter dough226 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Carrot pie butter dough277 kcal / 100 g
- Mushroom pie butter dough163 kcal / 100 g
- Carrot rice pasty low-fat milk166 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Meat and rice pasty355 kcal / 100 g
Soalan tentang Salmon and rice pie, butter dough
Berapa kalori dalam 100 g Salmon and rice pie, butter dough?
100 g Salmon and rice pie, butter dough mengandungi 282 kcal, dengan 9.7 g protein, 19 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Salmon and rice pie, butter dough?
50 g Salmon and rice pie, butter dough mengandungi 141 kcal, dengan 4.9 g protein, 9.3 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 150 g Salmon and rice pie, butter dough?
150 g Salmon and rice pie, butter dough mengandungi 423 kcal, dengan 15 g protein, 28 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 200 g Salmon and rice pie, butter dough?
200 g Salmon and rice pie, butter dough mengandungi 564 kcal, dengan 19 g protein, 37 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 250 g Salmon and rice pie, butter dough?
250 g Salmon and rice pie, butter dough mengandungi 705 kcal, dengan 24 g protein, 46 g karbohidrat dan 47 g lemak.
Sumber: Fineli (Finland) 31777 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
