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Fish and rice pie, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 290 kcal —
- Protein 11 g 23%
- Karbohidrat 26 g 9%
- Lemak 15 g 20%
- Lemak tepu 5.9 g 29%
- Serat 1 g 4%
- Gula 0.4 g —
- Natrium 276 mg 12%
- Kolesterol 63.4 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 76.4 µg 8%
- Vitamin C 0.17 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 2.1 mg 14%
- Vitamin K 11.2 µg 9%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 13.5 µg 3%
- Vitamin B12 1.9 µg 78%
Mineral
- Kalsium 48.9 mg 4%
- Zat besi 0.7 mg 4%
- Magnesium 25.1 mg 6%
- Fosforus 160 mg 13%
- Kalium 191 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.1 mg 11%
- Mangan 0.27 mg 12%
- Selenium 14.6 µg 26%
- Iodin 29.5 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 11 g | 26 g | 15 g |
| 50 g | 50 g | 145 | 5.7 g | 13 g | 7.7 g |
| 150 g | 150 g | 435 | 17 g | 39 g | 23 g |
| 200 g | 200 g | 580 | 23 g | 52 g | 31 g |
| 250 g | 250 g | 725 | 29 g | 64 g | 39 g |
Makanan serupa
- Fish pie butter dough331 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Egg and rice pasty butter dough338 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Cabbage pie butter dough226 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
Soalan tentang Fish and rice pie, shortcrust pastry
Berapa kalori dalam 100 g Fish and rice pie, shortcrust pastry?
100 g Fish and rice pie, shortcrust pastry mengandungi 290 kcal, dengan 11 g protein, 26 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Fish and rice pie, shortcrust pastry?
50 g Fish and rice pie, shortcrust pastry mengandungi 145 kcal, dengan 5.7 g protein, 13 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 150 g Fish and rice pie, shortcrust pastry?
150 g Fish and rice pie, shortcrust pastry mengandungi 435 kcal, dengan 17 g protein, 39 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Fish and rice pie, shortcrust pastry?
200 g Fish and rice pie, shortcrust pastry mengandungi 580 kcal, dengan 23 g protein, 52 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 250 g Fish and rice pie, shortcrust pastry?
250 g Fish and rice pie, shortcrust pastry mengandungi 725 kcal, dengan 29 g protein, 64 g karbohidrat dan 39 g lemak.
Sumber: Fineli (Finland) 31778 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
