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Ham and cheese pie, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 332 kcal —
- Protein 11 g 22%
- Karbohidrat 19 g 7%
- Lemak 24 g 30%
- Lemak tepu 11 g 57%
- Serat 1 g 4%
- Gula 1.4 g —
- Natrium 245 mg 11%
- Kolesterol 87.6 mg 29%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 168 µg 19%
- Vitamin C 14.7 mg 16%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.9 mg 13%
- Vitamin K 12.7 µg 11%
- Tiamina (B1) 0.11 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 19.4 µg 5%
- Vitamin B12 0.61 µg 25%
Mineral
- Kalsium 144 mg 11%
- Zat besi 0.74 mg 4%
- Magnesium 19.2 mg 5%
- Fosforus 173 mg 14%
- Kalium 164 mg 3%
- Zink 0.99 mg 9%
- Kuprum 0.22 mg 24%
- Mangan 0.17 mg 7%
- Selenium 14 µg 25%
- Iodin 15.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 11 g | 19 g | 24 g |
| 50 g | 50 g | 166 | 5.6 g | 9.3 g | 12 g |
| 150 g | 150 g | 498 | 17 g | 28 g | 35 g |
| 200 g | 200 g | 664 | 23 g | 37 g | 47 g |
| 250 g | 250 g | 830 | 28 g | 47 g | 59 g |
Makanan serupa
- Ham pie shortcrust pastry243 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Fish pie cold smoked salmon shortcrust pastry249 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
Soalan tentang Ham and cheese pie, shortcrust pastry
Berapa kalori dalam 100 g Ham and cheese pie, shortcrust pastry?
100 g Ham and cheese pie, shortcrust pastry mengandungi 332 kcal, dengan 11 g protein, 19 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Ham and cheese pie, shortcrust pastry?
50 g Ham and cheese pie, shortcrust pastry mengandungi 166 kcal, dengan 5.6 g protein, 9.3 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 150 g Ham and cheese pie, shortcrust pastry?
150 g Ham and cheese pie, shortcrust pastry mengandungi 498 kcal, dengan 17 g protein, 28 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 200 g Ham and cheese pie, shortcrust pastry?
200 g Ham and cheese pie, shortcrust pastry mengandungi 664 kcal, dengan 23 g protein, 37 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 250 g Ham and cheese pie, shortcrust pastry?
250 g Ham and cheese pie, shortcrust pastry mengandungi 830 kcal, dengan 28 g protein, 47 g karbohidrat dan 59 g lemak.
Sumber: Fineli (Finland) 31780 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
