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Cheese pie, blue cheese, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 487 kcal —
- Protein 11 g 21%
- Karbohidrat 23 g 9%
- Lemak 39 g 50%
- Lemak tepu 13 g 67%
- Serat 1.1 g 4%
- Gula 1.1 g —
- Natrium 175 mg 8%
- Kolesterol 79.9 mg 27%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 238 µg 26%
- Vitamin C 0.13 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 5.1 mg 34%
- Vitamin K 30.4 µg 25%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.37 mg 2%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 16.5 µg 4%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 192 mg 15%
- Zat besi 0.56 mg 3%
- Magnesium 18.4 mg 4%
- Fosforus 172 mg 14%
- Kalium 98.7 mg 2%
- Zink 1.3 mg 12%
- Kuprum 0.25 mg 28%
- Mangan 0.2 mg 9%
- Selenium 10.9 µg 20%
- Iodin 18.5 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 487 | 11 g | 23 g | 39 g |
| 50 g | 50 g | 244 | 5.3 g | 12 g | 20 g |
| 150 g | 150 g | 731 | 16 g | 35 g | 59 g |
| 200 g | 200 g | 974 | 21 g | 47 g | 78 g |
| 250 g | 250 g | 1218 | 27 g | 59 g | 98 g |
Makanan serupa
- Cheese pie butter dough389 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Feta and spinach pie shortcrust pastry270 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Feta and spinach pie sour cream filling shortcrust pastry214 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
Soalan tentang Cheese pie, blue cheese, shortcrust pastry
Berapa kalori dalam 100 g Cheese pie, blue cheese, shortcrust pastry?
100 g Cheese pie, blue cheese, shortcrust pastry mengandungi 487 kcal, dengan 11 g protein, 23 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 50 g Cheese pie, blue cheese, shortcrust pastry?
50 g Cheese pie, blue cheese, shortcrust pastry mengandungi 244 kcal, dengan 5.3 g protein, 12 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 150 g Cheese pie, blue cheese, shortcrust pastry?
150 g Cheese pie, blue cheese, shortcrust pastry mengandungi 731 kcal, dengan 16 g protein, 35 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 200 g Cheese pie, blue cheese, shortcrust pastry?
200 g Cheese pie, blue cheese, shortcrust pastry mengandungi 974 kcal, dengan 21 g protein, 47 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 250 g Cheese pie, blue cheese, shortcrust pastry?
250 g Cheese pie, blue cheese, shortcrust pastry mengandungi 1218 kcal, dengan 27 g protein, 59 g karbohidrat dan 98 g lemak.
Sumber: Fineli (Finland) 6042 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
