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Feta and spinach pie, sour cream filling, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 214 kcal —
- Protein 6.4 g 13%
- Karbohidrat 12 g 4%
- Lemak 15 g 20%
- Lemak tepu 5.4 g 27%
- Serat 1 g 4%
- Gula 1.5 g —
- Natrium 460 mg 20%
- Kolesterol 56 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 187 µg 21%
- Vitamin C 15.1 mg 17%
- Vitamin D 0.69 µg 3%
- Vitamin E 2.4 mg 16%
- Vitamin K 104 µg 87%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.6 mg 4%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 68.3 µg 17%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0.86 mg 5%
- Magnesium 33.6 mg 8%
- Fosforus 109 mg 9%
- Kalium 251 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.09 mg 9%
- Mangan 0.71 mg 31%
- Selenium 9.1 µg 17%
- Iodin 21.9 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 6.4 g | 12 g | 15 g |
| 50 g | 50 g | 107 | 3.2 g | 6.2 g | 7.6 g |
| 150 g | 150 g | 321 | 9.5 g | 19 g | 23 g |
| 200 g | 200 g | 428 | 13 g | 25 g | 31 g |
| 250 g | 250 g | 535 | 16 g | 31 g | 38 g |
Makanan serupa
- Feta and spinach pie shortcrust pastry270 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
Soalan tentang Feta and spinach pie, sour cream filling, shortcrust pastry
Berapa kalori dalam 100 g Feta and spinach pie, sour cream filling, shortcrust pastry?
100 g Feta and spinach pie, sour cream filling, shortcrust pastry mengandungi 214 kcal, dengan 6.4 g protein, 12 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Feta and spinach pie, sour cream filling, shortcrust pastry?
50 g Feta and spinach pie, sour cream filling, shortcrust pastry mengandungi 107 kcal, dengan 3.2 g protein, 6.2 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 150 g Feta and spinach pie, sour cream filling, shortcrust pastry?
150 g Feta and spinach pie, sour cream filling, shortcrust pastry mengandungi 321 kcal, dengan 9.5 g protein, 19 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Feta and spinach pie, sour cream filling, shortcrust pastry?
200 g Feta and spinach pie, sour cream filling, shortcrust pastry mengandungi 428 kcal, dengan 13 g protein, 25 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 250 g Feta and spinach pie, sour cream filling, shortcrust pastry?
250 g Feta and spinach pie, sour cream filling, shortcrust pastry mengandungi 535 kcal, dengan 16 g protein, 31 g karbohidrat dan 38 g lemak.
Sumber: Fineli (Finland) 3332 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
