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Reindeer and cheese pie, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 298 kcal —
- Protein 9.4 g 19%
- Karbohidrat 16 g 6%
- Lemak 22 g 28%
- Lemak tepu 11 g 56%
- Serat 1.2 g 4%
- Gula 1.9 g —
- Natrium 344 mg 15%
- Kolesterol 82.2 mg 27%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 161 µg 18%
- Vitamin C 4.3 mg 5%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.6 mg 11%
- Vitamin K 22.7 µg 19%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.76 mg 5%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 22.4 µg 6%
- Vitamin B12 0.83 µg 35%
Mineral
- Kalsium 169 mg 13%
- Zat besi 1.1 mg 6%
- Magnesium 19.9 mg 5%
- Fosforus 177 mg 14%
- Kalium 185 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.1 mg 11%
- Mangan 0.18 mg 8%
- Selenium 12.5 µg 23%
- Iodin 18.4 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 9.4 g | 16 g | 22 g |
| 50 g | 50 g | 149 | 4.7 g | 8.1 g | 11 g |
| 150 g | 150 g | 447 | 14 g | 24 g | 32 g |
| 200 g | 200 g | 596 | 19 g | 32 g | 43 g |
| 250 g | 250 g | 745 | 24 g | 41 g | 54 g |
Makanan serupa
- Reindeer and chanterelle pie shortcrust pastry247 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Cheese pie butter dough389 kcal / 100 g
- Cheese pie blue cheese shortcrust pastry487 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Beetroot chevre pie shortcrust pastry262 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
Soalan tentang Reindeer and cheese pie, shortcrust pastry
Berapa kalori dalam 100 g Reindeer and cheese pie, shortcrust pastry?
100 g Reindeer and cheese pie, shortcrust pastry mengandungi 298 kcal, dengan 9.4 g protein, 16 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Reindeer and cheese pie, shortcrust pastry?
50 g Reindeer and cheese pie, shortcrust pastry mengandungi 149 kcal, dengan 4.7 g protein, 8.1 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Reindeer and cheese pie, shortcrust pastry?
150 g Reindeer and cheese pie, shortcrust pastry mengandungi 447 kcal, dengan 14 g protein, 24 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 200 g Reindeer and cheese pie, shortcrust pastry?
200 g Reindeer and cheese pie, shortcrust pastry mengandungi 596 kcal, dengan 19 g protein, 32 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 250 g Reindeer and cheese pie, shortcrust pastry?
250 g Reindeer and cheese pie, shortcrust pastry mengandungi 745 kcal, dengan 24 g protein, 41 g karbohidrat dan 54 g lemak.
Sumber: Fineli (Finland) 33495 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
