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Fish pie, cold smoked salmon, shortcrust pastry
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 249 kcal —
- Protein 11 g 22%
- Karbohidrat 12 g 4%
- Lemak 17 g 22%
- Lemak tepu 8.6 g 43%
- Serat 1.9 g 7%
- Gula 1.7 g —
- Natrium 547 mg 24%
- Kolesterol 91.1 mg 30%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 175 µg 19%
- Vitamin C 2.4 mg 3%
- Vitamin D 1.9 µg 9%
- Vitamin E 1.2 mg 8%
- Vitamin K 13.6 µg 11%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 22.5 µg 6%
- Vitamin B12 1.6 µg 65%
Mineral
- Kalsium 146 mg 11%
- Zat besi 0.92 mg 5%
- Magnesium 25.6 mg 6%
- Fosforus 192 mg 15%
- Kalium 215 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.15 mg 16%
- Mangan 0.3 mg 13%
- Selenium 12.6 µg 23%
- Iodin 29.1 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 11 g | 12 g | 17 g |
| 50 g | 50 g | 125 | 5.5 g | 6.1 g | 8.5 g |
| 150 g | 150 g | 374 | 16 g | 18 g | 25 g |
| 200 g | 200 g | 498 | 22 g | 25 g | 34 g |
| 250 g | 250 g | 623 | 27 g | 31 g | 42 g |
Makanan serupa
- Fish pie warm smoked salmon and broccoli shortcrust pastry243 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Ham pie shortcrust pastry243 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Reindeer and chanterelle pie shortcrust pastry247 kcal / 100 g
- Vegetarian pie shortcrust pastry283 kcal / 100 g
Soalan tentang Fish pie, cold smoked salmon, shortcrust pastry
Berapa kalori dalam 100 g Fish pie, cold smoked salmon, shortcrust pastry?
100 g Fish pie, cold smoked salmon, shortcrust pastry mengandungi 249 kcal, dengan 11 g protein, 12 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Fish pie, cold smoked salmon, shortcrust pastry?
50 g Fish pie, cold smoked salmon, shortcrust pastry mengandungi 125 kcal, dengan 5.5 g protein, 6.1 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 150 g Fish pie, cold smoked salmon, shortcrust pastry?
150 g Fish pie, cold smoked salmon, shortcrust pastry mengandungi 374 kcal, dengan 16 g protein, 18 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Fish pie, cold smoked salmon, shortcrust pastry?
200 g Fish pie, cold smoked salmon, shortcrust pastry mengandungi 498 kcal, dengan 22 g protein, 25 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 250 g Fish pie, cold smoked salmon, shortcrust pastry?
250 g Fish pie, cold smoked salmon, shortcrust pastry mengandungi 623 kcal, dengan 27 g protein, 31 g karbohidrat dan 42 g lemak.
Sumber: Fineli (Finland) 34849 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
