Ketahui apa yang ada di pinggan anda
Crepes filled with pork beef mince, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 198 kcal —
- Protein 9.1 g 18%
- Karbohidrat 13 g 5%
- Lemak 12 g 15%
- Lemak tepu 4.4 g 22%
- Serat 0.5 g 2%
- Gula 3.4 g —
- Natrium 297 mg 13%
- Kolesterol 69.1 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 64 µg 7%
- Vitamin C 0.77 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 12.4 µg 3%
- Vitamin B12 0.72 µg 30%
Mineral
- Kalsium 88.9 mg 7%
- Zat besi 0.68 mg 4%
- Magnesium 16.9 mg 4%
- Fosforus 133 mg 11%
- Kalium 198 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.05 mg 6%
- Mangan 0.11 mg 5%
- Selenium 12 µg 22%
- Iodin 30.2 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 9.1 g | 13 g | 12 g |
| 50 g | 50 g | 99 | 4.6 g | 6.7 g | 5.9 g |
| 150 g | 150 g | 297 | 14 g | 20 g | 18 g |
| 200 g | 200 g | 396 | 18 g | 27 g | 24 g |
| 250 g | 250 g | 495 | 23 g | 34 g | 30 g |
Makanan serupa
- Crepes filled with chicken low-fat milk173 kcal / 100 g
- Canneloni pork beef mince filling132 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Soalan tentang Crepes filled with pork beef mince, low-fat milk
Berapa kalori dalam 100 g Crepes filled with pork beef mince, low-fat milk?
100 g Crepes filled with pork beef mince, low-fat milk mengandungi 198 kcal, dengan 9.1 g protein, 13 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Crepes filled with pork beef mince, low-fat milk?
50 g Crepes filled with pork beef mince, low-fat milk mengandungi 99 kcal, dengan 4.6 g protein, 6.7 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 150 g Crepes filled with pork beef mince, low-fat milk?
150 g Crepes filled with pork beef mince, low-fat milk mengandungi 297 kcal, dengan 14 g protein, 20 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Crepes filled with pork beef mince, low-fat milk?
200 g Crepes filled with pork beef mince, low-fat milk mengandungi 396 kcal, dengan 18 g protein, 27 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Crepes filled with pork beef mince, low-fat milk?
250 g Crepes filled with pork beef mince, low-fat milk mengandungi 495 kcal, dengan 23 g protein, 34 g karbohidrat dan 30 g lemak.
Sumber: Fineli (Finland) 7055 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
