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Breakfast cereal, corn flakes, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 388 kcal —
- Protein 5.5 g 11%
- Karbohidrat 85 g 31%
- Lemak 1.9 g 2%
- Lemak tepu 0.6 g 3%
- Serat 1.7 g 6%
- Gula 24 g —
- Natrium 488 mg 21%
- Kolesterol 0.03 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.3 µg 1%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.86 µg 1%
- Tiamina (B1) 0.36 mg 30%
- Riboflavin (B2) 0.4 mg 30%
- Niasin (B3) 5.3 mg 33%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 51.2 µg 13%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 13.2 mg 1%
- Zat besi 2.7 mg 15%
- Magnesium 16.5 mg 4%
- Fosforus 49.6 mg 4%
- Kalium 99.5 mg 2%
- Zink 0.31 mg 3%
- Kuprum 0.14 mg 16%
- Mangan 0.1 mg 4%
- Selenium 4.7 µg 9%
- Iodin 4.7 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 5.5 g | 85 g | 1.9 g |
| 50 g | 50 g | 194 | 2.7 g | 43 g | 0.9 g |
| 150 g | 150 g | 582 | 8.2 g | 128 g | 2.8 g |
| 200 g | 200 g | 776 | 11 g | 170 g | 3.8 g |
| 250 g | 250 g | 970 | 14 g | 213 g | 4.7 g |
Makanan serupa
- Breakfast cereal chocolate cereal average of industrial products389 kcal / 100 g
- Breakfast cereal sugar-coated corn flakes387 kcal / 100 g
- Muesli crunchy average of industrial products427 kcal / 100 g
- Corn flakes average values377 kcal / 100 g
- Cereal flakes352 kcal / 100 g
- Bijirin sarapan pagitidak difortifikasi, purata386 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Bijirin sarapandiperkaya dengan vitamin dan mineral, purata408 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
Soalan tentang Breakfast cereal, corn flakes, average of industrial products
Berapa kalori dalam 100 g Breakfast cereal, corn flakes, average of industrial products?
100 g Breakfast cereal, corn flakes, average of industrial products mengandungi 388 kcal, dengan 5.5 g protein, 85 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, corn flakes, average of industrial products?
50 g Breakfast cereal, corn flakes, average of industrial products mengandungi 194 kcal, dengan 2.7 g protein, 43 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, corn flakes, average of industrial products?
150 g Breakfast cereal, corn flakes, average of industrial products mengandungi 582 kcal, dengan 8.2 g protein, 128 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, corn flakes, average of industrial products?
200 g Breakfast cereal, corn flakes, average of industrial products mengandungi 776 kcal, dengan 11 g protein, 170 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, corn flakes, average of industrial products?
250 g Breakfast cereal, corn flakes, average of industrial products mengandungi 970 kcal, dengan 14 g protein, 213 g karbohidrat dan 4.7 g lemak.
Sumber: Fineli (Finland) 33659 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
