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Breakfast cereal, chocolate cereal, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 389 kcal —
- Protein 7.5 g 15%
- Karbohidrat 76 g 28%
- Lemak 4.8 g 6%
- Lemak tepu 1.7 g 9%
- Serat 4 g 14%
- Gula 31 g —
- Natrium 314 mg 14%
- Kolesterol 0.17 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.5 µg 0%
- Vitamin C 8.5 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.38 mg 32%
- Riboflavin (B2) 0.41 mg 32%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 56 µg 14%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 63.2 mg 5%
- Zat besi 3.2 mg 18%
- Magnesium 52.3 mg 12%
- Fosforus 133 mg 11%
- Kalium 255 mg 5%
- Zink 1.2 mg 10%
- Kuprum 0.19 mg 21%
- Mangan 0.81 mg 35%
- Selenium 6.1 µg 11%
- Iodin 6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 7.5 g | 76 g | 4.8 g |
| 50 g | 50 g | 195 | 3.8 g | 38 g | 2.4 g |
| 150 g | 150 g | 584 | 11 g | 114 g | 7.3 g |
| 200 g | 200 g | 778 | 15 g | 152 g | 9.7 g |
| 250 g | 250 g | 973 | 19 g | 189 g | 12 g |
Makanan serupa
- Breakfast cereal corn flakes average of industrial products388 kcal / 100 g
- Breakfast cereal chocolate cereal405 kcal / 100 g
- Chocolate biscuit industrial461 kcal / 100 g
- Muesli crunchy average of industrial products427 kcal / 100 g
- Biscuit average of industrial products447 kcal / 100 g
- Biscuit covered with chocolate industrial480 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Bijirin sarapan pagitidak difortifikasi, purata386 kcal / 100 g
Soalan tentang Breakfast cereal, chocolate cereal, average of industrial products
Berapa kalori dalam 100 g Breakfast cereal, chocolate cereal, average of industrial products?
100 g Breakfast cereal, chocolate cereal, average of industrial products mengandungi 389 kcal, dengan 7.5 g protein, 76 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, chocolate cereal, average of industrial products?
50 g Breakfast cereal, chocolate cereal, average of industrial products mengandungi 195 kcal, dengan 3.8 g protein, 38 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, chocolate cereal, average of industrial products?
150 g Breakfast cereal, chocolate cereal, average of industrial products mengandungi 584 kcal, dengan 11 g protein, 114 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, chocolate cereal, average of industrial products?
200 g Breakfast cereal, chocolate cereal, average of industrial products mengandungi 778 kcal, dengan 15 g protein, 152 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, chocolate cereal, average of industrial products?
250 g Breakfast cereal, chocolate cereal, average of industrial products mengandungi 973 kcal, dengan 19 g protein, 189 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 33616 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
