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Muesli, crunchy, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 427 kcal —
- Protein 7.5 g 15%
- Karbohidrat 63 g 23%
- Lemak 15 g 19%
- Lemak tepu 5.5 g 28%
- Serat 4.7 g 17%
- Gula 26 g —
- Natrium 196 mg 9%
- Kolesterol 0.37 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.89 µg 0%
- Vitamin C 0.64 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.3 µg 6%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 29.3 µg 7%
- Vitamin B12 0.05 µg 2%
Mineral
- Kalsium 38.5 mg 3%
- Zat besi 2.9 mg 16%
- Magnesium 74.2 mg 18%
- Fosforus 233 mg 19%
- Kalium 306 mg 7%
- Zink 1.9 mg 17%
- Kuprum 0.28 mg 31%
- Mangan 2.1 mg 92%
- Selenium 6.6 µg 12%
- Iodin 14.1 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 427 | 7.5 g | 63 g | 15 g |
| 50 g | 50 g | 214 | 3.8 g | 31 g | 7.3 g |
| 150 g | 150 g | 641 | 11 g | 94 g | 22 g |
| 200 g | 200 g | 854 | 15 g | 125 g | 29 g |
| 250 g | 250 g | 1068 | 19 g | 156 g | 37 g |
Makanan serupa
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Muesli crunchy with apple and cinnamon pirkka/rainbow428 kcal / 100 g
- Breakfast cereal corn flakes average of industrial products388 kcal / 100 g
- Breakfast cereal chocolate cereal average of industrial products389 kcal / 100 g
- Müeslimix crunchy sweetened432 kcal / 100 g
Soalan tentang Muesli, crunchy, average of industrial products
Berapa kalori dalam 100 g Muesli, crunchy, average of industrial products?
100 g Muesli, crunchy, average of industrial products mengandungi 427 kcal, dengan 7.5 g protein, 63 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Muesli, crunchy, average of industrial products?
50 g Muesli, crunchy, average of industrial products mengandungi 214 kcal, dengan 3.8 g protein, 31 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 150 g Muesli, crunchy, average of industrial products?
150 g Muesli, crunchy, average of industrial products mengandungi 641 kcal, dengan 11 g protein, 94 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Muesli, crunchy, average of industrial products?
200 g Muesli, crunchy, average of industrial products mengandungi 854 kcal, dengan 15 g protein, 125 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Muesli, crunchy, average of industrial products?
250 g Muesli, crunchy, average of industrial products mengandungi 1068 kcal, dengan 19 g protein, 156 g karbohidrat dan 37 g lemak.
Sumber: Fineli (Finland) 33630 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
