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Breakfast cereal, chocolate cereal, average
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 405 kcal —
- Protein 5.6 g 11%
- Karbohidrat 79 g 29%
- Lemak 6.1 g 8%
- Lemak tepu 1.5 g 7%
- Serat 3.2 g 11%
- Gula 38 g —
- Natrium 5 mg 0%
- Kolesterol 0.14 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 9.1 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11.7 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 46 mg 11%
- Fosforus 92 mg 7%
- Kalium 278 mg 6%
- Zink 0.88 mg 8%
- Kuprum 0.11 mg 12%
- Mangan 0.31 mg 13%
- Selenium 6.2 µg 11%
- Iodin 5.1 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 405 | 5.6 g | 79 g | 6.1 g |
| 50 g | 50 g | 203 | 2.8 g | 40 g | 3 g |
| 150 g | 150 g | 608 | 8.5 g | 119 g | 9.1 g |
| 200 g | 200 g | 810 | 11 g | 159 g | 12 g |
| 250 g | 250 g | 1013 | 14 g | 198 g | 15 g |
Makanan serupa
- Breakfast cereal chocolate cereal average of industrial products389 kcal / 100 g
- Chocolate521 kcal / 100 g
- Breakfast cereal corn flakes average of industrial products388 kcal / 100 g
- Breakfast cereal chocolate cereal pirkka372 kcal / 100 g
- Chocolate sandwich cookie480 kcal / 100 g
- Biscuit for children442 kcal / 100 g
- Biscuit covered with chocolate industrial480 kcal / 100 g
Soalan tentang Breakfast cereal, chocolate cereal, average
Berapa kalori dalam 100 g Breakfast cereal, chocolate cereal, average?
100 g Breakfast cereal, chocolate cereal, average mengandungi 405 kcal, dengan 5.6 g protein, 79 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, chocolate cereal, average?
50 g Breakfast cereal, chocolate cereal, average mengandungi 203 kcal, dengan 2.8 g protein, 40 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, chocolate cereal, average?
150 g Breakfast cereal, chocolate cereal, average mengandungi 608 kcal, dengan 8.5 g protein, 119 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, chocolate cereal, average?
200 g Breakfast cereal, chocolate cereal, average mengandungi 810 kcal, dengan 11 g protein, 159 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, chocolate cereal, average?
250 g Breakfast cereal, chocolate cereal, average mengandungi 1013 kcal, dengan 14 g protein, 198 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 29780 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
