Tiedä, mitä lautasellasi on
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 116 kcal —
- Proteiini 7 g 14%
- Hiilihydraatit 3,6 g 1%
- Rasva 7,8 g 10%
- Tyydyttynyt rasva 1,4 g 7%
- Kuitu 1,2 g 4%
- Sokerit 1,6 g —
- Natrium 238 mg 10%
- Kolesteroli 12 mg 4%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 131 µg 15%
- C-vitamiini 14,4 mg 16%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 1,3 mg 8%
- K-vitamiini 33,5 µg 28%
- Tiamiini (B1) 0,19 mg 16%
- Riboflaviini (B2) 0,1 mg 7%
- Niasiini (B3) 1,4 mg 9%
- B6-vitamiini 0,19 mg 11%
- Folaatti (B9) 25 µg 6%
- B12-vitamiini 0,11 µg 5%
- Koliini 27,1 mg 5%
Kivennäisaineet
- Kalsium 49 mg 4%
- Rauta 0,76 mg 4%
- Magnesium 20 mg 5%
- Fosfori 87 mg 7%
- Kalium 232 mg 5%
- Sinkki 0,7 mg 6%
- Kupari 0,07 mg 8%
- Seleeni 7,8 µg 14%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 annos | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 annosta | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ annosta | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 annosta | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 annosta | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Samankaltaiset ruoat
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Kysymyksiä ruoasta Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 100 g ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 116 kcal, 7 g proteiinia, 3,6 g hiilihydraatteja ja 7,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 1 annos (217 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 252 kcal, 15 g proteiinia, 7,7 g hiilihydraatteja ja 17 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 2 annosta (434 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 503 kcal, 30 g proteiinia, 15 g hiilihydraatteja ja 34 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä ½ annosta (108,5 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 126 kcal, 7,6 g proteiinia, 3,9 g hiilihydraatteja ja 8,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 3 annosta (651 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 755 kcal, 46 g proteiinia, 23 g hiilihydraatteja ja 51 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 4 annosta (868 g) ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 1007 kcal, 61 g proteiinia, 31 g hiilihydraatteja ja 67 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 50 g ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 58 kcal, 3,5 g proteiinia, 1,8 g hiilihydraatteja ja 3,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Määrä 150 g ruokaa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce sisältää 174 kcal, 11 g proteiinia, 5,3 g hiilihydraatteja ja 12 g rasvaa.
Lähde: FNDDS (USDA) 27420100 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
