Tiedä, mitä lautasellasi on
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 104 kcal —
- Proteiini 7,8 g 16%
- Hiilihydraatit 3,4 g 1%
- Rasva 6 g 8%
- Tyydyttynyt rasva 0,8 g 4%
- Kuitu 1,2 g 4%
- Sokerit 1,5 g —
- Natrium 255 mg 11%
- Kolesteroli 19 mg 6%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 136 µg 15%
- C-vitamiini 14,7 mg 16%
- D-vitamiini 0,2 µg 1%
- E-vitamiini 1,5 mg 10%
- K-vitamiini 34,2 µg 29%
- Tiamiini (B1) 0,05 mg 4%
- Riboflaviini (B2) 0,07 mg 5%
- Niasiini (B3) 0,93 mg 6%
- B6-vitamiini 0,15 mg 9%
- Folaatti (B9) 19 µg 5%
- B12-vitamiini 0,87 µg 36%
- Koliini 34,5 mg 6%
Kivennäisaineet
- Kalsium 26 mg 2%
- Rauta 0,42 mg 2%
- Magnesium 19 mg 5%
- Fosfori 153 mg 12%
- Kalium 258 mg 5%
- Sinkki 0,33 mg 3%
- Kupari 0,05 mg 5%
- Seleeni 10,3 µg 19%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 annos | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 annosta | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ annosta | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 annosta | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 annosta | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Samankaltaiset ruoat
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Kysymyksiä ruoasta Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 104 kcal, 7,8 g proteiinia, 3,4 g hiilihydraatteja ja 6 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 226 kcal, 17 g proteiinia, 7,5 g hiilihydraatteja ja 13 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 451 kcal, 34 g proteiinia, 15 g hiilihydraatteja ja 26 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 113 kcal, 8,5 g proteiinia, 3,7 g hiilihydraatteja ja 6,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 677 kcal, 51 g proteiinia, 22 g hiilihydraatteja ja 39 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 903 kcal, 68 g proteiinia, 30 g hiilihydraatteja ja 52 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 52 kcal, 3,9 g proteiinia, 1,7 g hiilihydraatteja ja 3 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 156 kcal, 12 g proteiinia, 5,2 g hiilihydraatteja ja 9 g rasvaa.
Lähde: FNDDS (USDA) 27450740 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
