Tiedä, mitä lautasellasi on
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 92 kcal —
- Proteiini 4,1 g 8%
- Hiilihydraatit 3,5 g 1%
- Rasva 6,7 g 9%
- Tyydyttynyt rasva 0,9 g 5%
- Kuitu 1,2 g 4%
- Sokerit 1,6 g —
- Natrium 216 mg 9%
- Kolesteroli 0 mg 0%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 122 µg 14%
- C-vitamiini 13,4 mg 15%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,2 mg 8%
- K-vitamiini 31,8 µg 27%
- Tiamiini (B1) 0,05 mg 4%
- Riboflaviini (B2) 0,05 mg 4%
- Niasiini (B3) 0,6 mg 4%
- B6-vitamiini 0,11 mg 6%
- Folaatti (B9) 33 µg 8%
- B12-vitamiini 0,01 µg 0%
- Koliini 17,5 mg 3%
Kivennäisaineet
- Kalsium 66 mg 5%
- Rauta 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfori 66 mg 5%
- Kalium 184 mg 4%
- Sinkki 0,44 mg 4%
- Kupari 0,09 mg 10%
- Seleeni 4,3 µg 8%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 annos | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 annosta | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ annosta | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 annosta | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 annosta | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Samankaltaiset ruoat
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Kysymyksiä ruoasta Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 100 g ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 92 kcal, 4,1 g proteiinia, 3,5 g hiilihydraatteja ja 6,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 1 annos (217 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 200 kcal, 8,9 g proteiinia, 7,6 g hiilihydraatteja ja 15 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 399 kcal, 18 g proteiinia, 15 g hiilihydraatteja ja 29 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 100 kcal, 4,5 g proteiinia, 3,8 g hiilihydraatteja ja 7,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 599 kcal, 27 g proteiinia, 23 g hiilihydraatteja ja 44 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 799 kcal, 36 g proteiinia, 30 g hiilihydraatteja ja 58 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 50 g ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 46 kcal, 2,1 g proteiinia, 1,7 g hiilihydraatteja ja 3,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
Määrä 150 g ruokaa Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sisältää 138 kcal, 6,2 g proteiinia, 5,2 g hiilihydraatteja ja 10 g rasvaa.
Lähde: FNDDS (USDA) 41812500 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
