Tiedä, mitä lautasellasi on
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 95 kcal —
- Proteiini 8,2 g 16%
- Hiilihydraatit 4,5 g 2%
- Rasva 4,6 g 6%
- Tyydyttynyt rasva 0,8 g 4%
- Kuitu 0,9 g 3%
- Sokerit 2,9 g —
- Natrium 413 mg 18%
- Kolesteroli 21 mg 7%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 56 µg 6%
- C-vitamiini 8,1 mg 9%
- D-vitamiini 0 µg 0%
- E-vitamiini 0,77 mg 5%
- K-vitamiini 54,7 µg 46%
- Tiamiini (B1) 0,03 mg 3%
- Riboflaviini (B2) 0,12 mg 9%
- Niasiini (B3) 1,7 mg 11%
- B6-vitamiini 0,23 mg 14%
- Folaatti (B9) 40 µg 10%
- B12-vitamiini 0,07 µg 3%
- Koliini 41,8 mg 8%
Kivennäisaineet
- Kalsium 20 mg 2%
- Rauta 0,56 mg 3%
- Magnesium 15 mg 4%
- Fosfori 73 mg 6%
- Kalium 185 mg 4%
- Sinkki 0,43 mg 4%
- Kupari 0,04 mg 5%
- Seleeni 8,1 µg 15%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 annos | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 annosta | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ annosta | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 annosta | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 annosta | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Samankaltaiset ruoat
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 95 kcal, 8,2 g proteiinia, 4,5 g hiilihydraatteja ja 4,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 206 kcal, 18 g proteiinia, 9,7 g hiilihydraatteja ja 9,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 412 kcal, 36 g proteiinia, 19 g hiilihydraatteja ja 20 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 103 kcal, 8,9 g proteiinia, 4,9 g hiilihydraatteja ja 4,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 618 kcal, 53 g proteiinia, 29 g hiilihydraatteja ja 30 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 825 kcal, 71 g proteiinia, 39 g hiilihydraatteja ja 40 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 48 kcal, 4,1 g proteiinia, 2,2 g hiilihydraatteja ja 2,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 143 kcal, 12 g proteiinia, 6,7 g hiilihydraatteja ja 6,8 g rasvaa.
Lähde: FNDDS (USDA) 27445110 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
