Tiedä, mitä lautasellasi on
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 116 kcal —
- Proteiini 9,2 g 18%
- Hiilihydraatit 4 g 1%
- Rasva 6,4 g 8%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 1,2 g 4%
- Sokerit 1,5 g —
- Natrium 247 mg 11%
- Kolesteroli 72 mg 24%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 166 µg 18%
- C-vitamiini 14,7 mg 16%
- D-vitamiini 0 µg 0%
- E-vitamiini 2 mg 14%
- K-vitamiini 34,3 µg 29%
- Tiamiini (B1) 0,05 mg 4%
- Riboflaviini (B2) 0,06 mg 4%
- Niasiini (B3) 1,4 mg 9%
- B6-vitamiini 0,18 mg 11%
- Folaatti (B9) 24 µg 6%
- B12-vitamiini 0,65 µg 27%
- Koliini 53,3 mg 10%
Kivennäisaineet
- Kalsium 54 mg 4%
- Rauta 0,46 mg 3%
- Magnesium 24 mg 6%
- Fosfori 140 mg 11%
- Kalium 217 mg 5%
- Sinkki 0,75 mg 7%
- Kupari 0,13 mg 14%
- Seleeni 17,5 µg 32%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 annos | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 annosta | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ annosta | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 annosta | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 annosta | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Samankaltaiset ruoat
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Kysymyksiä ruoasta Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 116 kcal, 9,2 g proteiinia, 4 g hiilihydraatteja ja 6,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 252 kcal, 20 g proteiinia, 8,6 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 503 kcal, 40 g proteiinia, 17 g hiilihydraatteja ja 28 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 126 kcal, 9,9 g proteiinia, 4,3 g hiilihydraatteja ja 6,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 755 kcal, 60 g proteiinia, 26 g hiilihydraatteja ja 42 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 1007 kcal, 80 g proteiinia, 34 g hiilihydraatteja ja 56 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 58 kcal, 4,6 g proteiinia, 2 g hiilihydraatteja ja 3,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 174 kcal, 14 g proteiinia, 5,9 g hiilihydraatteja ja 9,6 g rasvaa.
Lähde: FNDDS (USDA) 27450410 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
