Tiedä, mitä lautasellasi on
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 118 kcal —
- Proteiini 9,4 g 19%
- Hiilihydraatit 2,2 g 1%
- Rasva 7,3 g 9%
- Tyydyttynyt rasva 1,1 g 5%
- Kuitu 1,6 g 6%
- Sokerit 1,4 g —
- Natrium 59 mg 3%
- Kolesteroli 78 mg 26%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 255 µg 28%
- C-vitamiini 10,5 mg 12%
- D-vitamiini 0 µg 0%
- E-vitamiini 2,6 mg 17%
- K-vitamiini 31,7 µg 26%
- Tiamiini (B1) 0,03 mg 3%
- Riboflaviini (B2) 0,04 mg 3%
- Niasiini (B3) 1,2 mg 8%
- B6-vitamiini 0,14 mg 8%
- Folaatti (B9) 25 µg 6%
- B12-vitamiini 0,62 µg 26%
- Koliini 56,3 mg 10%
Kivennäisaineet
- Kalsium 51 mg 4%
- Rauta 0,41 mg 2%
- Magnesium 20 mg 5%
- Fosfori 133 mg 11%
- Kalium 146 mg 3%
- Sinkki 0,76 mg 7%
- Kupari 0,13 mg 14%
- Seleeni 18,7 µg 34%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 annos | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 annosta | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ annosta | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 annosta | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 annosta | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Samankaltaiset ruoat
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Kysymyksiä ruoasta Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 100 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 118 kcal, 9,4 g proteiinia, 2,2 g hiilihydraatteja ja 7,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (162 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 1 annos (162 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 191 kcal, 15 g proteiinia, 3,6 g hiilihydraatteja ja 12 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (324 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 2 annosta (324 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 382 kcal, 30 g proteiinia, 7,1 g hiilihydraatteja ja 24 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (81 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä ½ annosta (81 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 96 kcal, 7,6 g proteiinia, 1,8 g hiilihydraatteja ja 5,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (486 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 3 annosta (486 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 573 kcal, 45 g proteiinia, 11 g hiilihydraatteja ja 35 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (648 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 4 annosta (648 g) ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 765 kcal, 61 g proteiinia, 14 g hiilihydraatteja ja 47 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 50 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 59 kcal, 4,7 g proteiinia, 1,1 g hiilihydraatteja ja 3,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 150 g ruokaa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 177 kcal, 14 g proteiinia, 3,3 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27450400 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
