Tiedä, mitä lautasellasi on
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 111 kcal —
- Proteiini 6,3 g 13%
- Hiilihydraatit 4,8 g 2%
- Rasva 6,9 g 9%
- Tyydyttynyt rasva 1,2 g 6%
- Kuitu 1,1 g 4%
- Sokerit 1,6 g —
- Natrium 317 mg 14%
- Kolesteroli 28 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 154 µg 17%
- C-vitamiini 5,7 mg 6%
- D-vitamiini 0,2 µg 1%
- E-vitamiini 1,6 mg 11%
- K-vitamiini 25,8 µg 22%
- Tiamiini (B1) 0,03 mg 3%
- Riboflaviini (B2) 0,05 mg 4%
- Niasiini (B3) 0,6 mg 4%
- B6-vitamiini 0,07 mg 4%
- Folaatti (B9) 13 µg 3%
- B12-vitamiini 2,1 µg 89%
- Koliini 34,3 mg 6%
Kivennäisaineet
- Kalsium 47 mg 4%
- Rauta 0,54 mg 3%
- Magnesium 13 mg 3%
- Fosfori 98 mg 8%
- Kalium 173 mg 4%
- Sinkki 0,44 mg 4%
- Kupari 0,06 mg 7%
- Seleeni 11,7 µg 21%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 annos | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 annosta | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ annosta | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 annosta | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 annosta | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Samankaltaiset ruoat
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Kysymyksiä ruoasta Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 100 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 111 kcal, 6,3 g proteiinia, 4,8 g hiilihydraatteja ja 6,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (224 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 1 annos (224 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 249 kcal, 14 g proteiinia, 11 g hiilihydraatteja ja 16 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (448 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 2 annosta (448 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 497 kcal, 28 g proteiinia, 22 g hiilihydraatteja ja 31 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (112 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä ½ annosta (112 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 124 kcal, 7 g proteiinia, 5,4 g hiilihydraatteja ja 7,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (672 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 3 annosta (672 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 746 kcal, 42 g proteiinia, 32 g hiilihydraatteja ja 47 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (896 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 4 annosta (896 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 995 kcal, 56 g proteiinia, 43 g hiilihydraatteja ja 62 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 50 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 56 kcal, 3,1 g proteiinia, 2,4 g hiilihydraatteja ja 3,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 150 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 167 kcal, 9,4 g proteiinia, 7,2 g hiilihydraatteja ja 10 g rasvaa.
Lähde: FNDDS (USDA) 27450650 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
