Tiedä, mitä lautasellasi on
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 115 kcal —
- Proteiini 7,8 g 16%
- Hiilihydraatit 4,1 g 2%
- Rasva 7,2 g 9%
- Tyydyttynyt rasva 1,7 g 8%
- Kuitu 1,1 g 4%
- Sokerit 1,6 g —
- Natrium 307 mg 13%
- Kolesteroli 20 mg 7%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 131 µg 15%
- C-vitamiini 5,8 mg 6%
- D-vitamiini 0,3 µg 2%
- E-vitamiini 1,1 mg 8%
- K-vitamiini 25 µg 21%
- Tiamiini (B1) 0,04 mg 3%
- Riboflaviini (B2) 0,08 mg 6%
- Niasiini (B3) 1,4 mg 9%
- B6-vitamiini 0,13 mg 7%
- Folaatti (B9) 12 µg 3%
- B12-vitamiini 0,43 µg 18%
- Koliini 33,8 mg 6%
Kivennäisaineet
- Kalsium 33 mg 3%
- Rauta 0,75 mg 4%
- Magnesium 10 mg 2%
- Fosfori 74 mg 6%
- Kalium 145 mg 3%
- Sinkki 1,3 mg 11%
- Kupari 0,04 mg 4%
- Seleeni 8,1 µg 15%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 annos | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 annosta | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ annosta | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 annosta | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 annosta | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Samankaltaiset ruoat
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Kysymyksiä ruoasta Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 100 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 115 kcal, 7,8 g proteiinia, 4,1 g hiilihydraatteja ja 7,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 1 annos (252 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 290 kcal, 20 g proteiinia, 10 g hiilihydraatteja ja 18 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 2 annosta (504 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 580 kcal, 39 g proteiinia, 21 g hiilihydraatteja ja 36 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä ½ annosta (126 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 145 kcal, 9,8 g proteiinia, 5,2 g hiilihydraatteja ja 9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 3 annosta (756 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 869 kcal, 59 g proteiinia, 31 g hiilihydraatteja ja 54 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 4 annosta (1008 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 1159 kcal, 79 g proteiinia, 42 g hiilihydraatteja ja 72 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 50 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 58 kcal, 3,9 g proteiinia, 2,1 g hiilihydraatteja ja 3,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Määrä 150 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sisältää 173 kcal, 12 g proteiinia, 6,2 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27414100 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
