Tiedä, mitä lautasellasi on
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 110 kcal —
- Proteiini 8,2 g 16%
- Hiilihydraatit 2,8 g 1%
- Rasva 7 g 9%
- Tyydyttynyt rasva 1,5 g 7%
- Kuitu 1,7 g 6%
- Sokerit 2,5 g —
- Natrium 300 mg 13%
- Kolesteroli 21 mg 7%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 149 µg 17%
- C-vitamiini 9,8 mg 11%
- D-vitamiini 0 µg 0%
- E-vitamiini 2 mg 13%
- K-vitamiini 22 µg 18%
- Tiamiini (B1) 0,04 mg 3%
- Riboflaviini (B2) 0,09 mg 7%
- Niasiini (B3) 1,8 mg 11%
- B6-vitamiini 0,17 mg 10%
- Folaatti (B9) 17 µg 4%
- B12-vitamiini 0,4 µg 17%
- Koliini 35,5 mg 6%
Kivennäisaineet
- Kalsium 19 mg 1%
- Rauta 1,2 mg 7%
- Magnesium 15 mg 4%
- Fosfori 70 mg 6%
- Kalium 248 mg 5%
- Sinkki 1,4 mg 13%
- Kupari 0,09 mg 10%
- Seleeni 7,8 µg 14%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 annos | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 annosta | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ annosta | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 annosta | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 annosta | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Samankaltaiset ruoat
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Kysymyksiä ruoasta Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 100 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 110 kcal, 8,2 g proteiinia, 2,8 g hiilihydraatteja ja 7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (249 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 1 annos (249 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 274 kcal, 21 g proteiinia, 6,9 g hiilihydraatteja ja 17 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (498 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 2 annosta (498 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 548 kcal, 41 g proteiinia, 14 g hiilihydraatteja ja 35 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (124,5 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä ½ annosta (124,5 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 137 kcal, 10 g proteiinia, 3,5 g hiilihydraatteja ja 8,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (747 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 3 annosta (747 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 822 kcal, 62 g proteiinia, 21 g hiilihydraatteja ja 52 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (996 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 4 annosta (996 g) ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 1096 kcal, 82 g proteiinia, 28 g hiilihydraatteja ja 70 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 50 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 55 kcal, 4,1 g proteiinia, 1,4 g hiilihydraatteja ja 3,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 150 g ruokaa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 165 kcal, 12 g proteiinia, 4,2 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27411100 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
