Tiedä, mitä lautasellasi on
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 111 kcal —
- Proteiini 7,8 g 16%
- Hiilihydraatit 2,8 g 1%
- Rasva 7,1 g 9%
- Tyydyttynyt rasva 1,5 g 7%
- Kuitu 1,7 g 6%
- Sokerit 2,5 g —
- Natrium 304 mg 13%
- Kolesteroli 19 mg 6%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 149 µg 17%
- C-vitamiini 9,9 mg 11%
- D-vitamiini 0,2 µg 1%
- E-vitamiini 2 mg 13%
- K-vitamiini 21,7 µg 18%
- Tiamiini (B1) 0,26 mg 22%
- Riboflaviini (B2) 0,13 mg 10%
- Niasiini (B3) 2 mg 12%
- B6-vitamiini 0,21 mg 12%
- Folaatti (B9) 15 µg 4%
- B12-vitamiini 0,17 µg 7%
- Koliini 31,2 mg 6%
Kivennäisaineet
- Kalsium 21 mg 2%
- Rauta 0,88 mg 5%
- Magnesium 17 mg 4%
- Fosfori 83 mg 7%
- Kalium 288 mg 6%
- Sinkki 0,79 mg 7%
- Kupari 0,09 mg 9%
- Seleeni 8,6 µg 16%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 annos | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 annosta | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ annosta | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 annosta | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 annosta | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Samankaltaiset ruoat
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Kysymyksiä ruoasta Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 100 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 111 kcal, 7,8 g proteiinia, 2,8 g hiilihydraatteja ja 7,1 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (249 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 1 annos (249 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 276 kcal, 19 g proteiinia, 6,9 g hiilihydraatteja ja 18 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (498 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 2 annosta (498 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 553 kcal, 39 g proteiinia, 14 g hiilihydraatteja ja 36 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (124,5 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä ½ annosta (124,5 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 138 kcal, 9,7 g proteiinia, 3,5 g hiilihydraatteja ja 8,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (747 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 3 annosta (747 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 829 kcal, 58 g proteiinia, 21 g hiilihydraatteja ja 53 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (996 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 4 annosta (996 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 1106 kcal, 77 g proteiinia, 28 g hiilihydraatteja ja 71 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 50 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 56 kcal, 3,9 g proteiinia, 1,4 g hiilihydraatteja ja 3,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 150 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 167 kcal, 12 g proteiinia, 4,2 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27420400 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
