Tiedä, mitä lautasellasi on
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 116 kcal —
- Proteiini 11 g 23%
- Hiilihydraatit 1,6 g 1%
- Rasva 6,7 g 9%
- Tyydyttynyt rasva 1,7 g 8%
- Kuitu 1,4 g 5%
- Sokerit 1,3 g —
- Natrium 316 mg 14%
- Kolesteroli 31 mg 10%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 206 µg 23%
- C-vitamiini 9,7 mg 11%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,3 mg 9%
- K-vitamiini 27,3 µg 23%
- Tiamiini (B1) 0,04 mg 4%
- Riboflaviini (B2) 0,08 mg 6%
- Niasiini (B3) 2 mg 13%
- B6-vitamiini 0,19 mg 11%
- Folaatti (B9) 19 µg 5%
- B12-vitamiini 0,59 µg 25%
- Koliini 46 mg 8%
Kivennäisaineet
- Kalsium 19 mg 1%
- Rauta 1,1 mg 6%
- Magnesium 13 mg 3%
- Fosfori 85 mg 7%
- Kalium 164 mg 3%
- Sinkki 1,9 mg 18%
- Kupari 0,05 mg 6%
- Seleeni 11,2 µg 20%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 annos | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 annosta | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ annosta | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 annosta | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 annosta | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Samankaltaiset ruoat
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Kysymyksiä ruoasta Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 100 g ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 116 kcal, 11 g proteiinia, 1,6 g hiilihydraatteja ja 6,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (162 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 1 annos (162 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 188 kcal, 19 g proteiinia, 2,6 g hiilihydraatteja ja 11 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (324 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 2 annosta (324 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 376 kcal, 37 g proteiinia, 5,2 g hiilihydraatteja ja 22 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (81 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä ½ annosta (81 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 94 kcal, 9,2 g proteiinia, 1,3 g hiilihydraatteja ja 5,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (486 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 3 annosta (486 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 564 kcal, 56 g proteiinia, 7,8 g hiilihydraatteja ja 33 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (648 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 4 annosta (648 g) ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 752 kcal, 74 g proteiinia, 10 g hiilihydraatteja ja 44 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 50 g ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 58 kcal, 5,7 g proteiinia, 0,8 g hiilihydraatteja ja 3,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 150 g ruokaa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 174 kcal, 17 g proteiinia, 2,4 g hiilihydraatteja ja 10 g rasvaa.
Lähde: FNDDS (USDA) 27410210 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
