Tiedä, mitä lautasellasi on
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 113 kcal —
- Proteiini 5,6 g 11%
- Hiilihydraatit 3,2 g 1%
- Rasva 8,3 g 11%
- Tyydyttynyt rasva 2,4 g 12%
- Kuitu 1,7 g 6%
- Sokerit 2,8 g —
- Natrium 675 mg 29%
- Kolesteroli 20 mg 7%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 159 µg 18%
- C-vitamiini 10,1 mg 11%
- D-vitamiini 0,3 µg 2%
- E-vitamiini 1,6 mg 10%
- K-vitamiini 19 µg 16%
- Tiamiini (B1) 0,09 mg 7%
- Riboflaviini (B2) 0,09 mg 7%
- Niasiini (B3) 2,1 mg 13%
- B6-vitamiini 0,13 mg 7%
- Folaatti (B9) 15 µg 4%
- B12-vitamiini 0,23 µg 10%
- Koliini 23,5 mg 4%
Kivennäisaineet
- Kalsium 20 mg 2%
- Rauta 0,92 mg 5%
- Magnesium 15 mg 4%
- Fosfori 61 mg 5%
- Kalium 276 mg 6%
- Sinkki 0,79 mg 7%
- Kupari 0,09 mg 10%
- Seleeni 5,4 µg 10%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5,6 g | 3,2 g | 8,3 g |
| 1 annos | 249 g | 281 | 14 g | 8,1 g | 21 g |
| 2 annosta | 498 g | 563 | 28 g | 16 g | 42 g |
| ½ annosta | 124,5 g | 141 | 6,9 g | 4 g | 10 g |
| 3 annosta | 747 g | 844 | 42 g | 24 g | 62 g |
| 4 annosta | 996 g | 1125 | 55 g | 32 g | 83 g |
| 50 g | 50 g | 57 | 2,8 g | 1,6 g | 4,2 g |
| 150 g | 150 g | 170 | 8,3 g | 4,9 g | 13 g |
| 200 g | 200 g | 226 | 11 g | 6,5 g | 17 g |
| 250 g | 250 g | 283 | 14 g | 8,1 g | 21 g |
Samankaltaiset ruoat
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Kysymyksiä ruoasta Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 100 g ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 113 kcal, 5,6 g proteiinia, 3,2 g hiilihydraatteja ja 8,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (249 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 1 annos (249 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 281 kcal, 14 g proteiinia, 8,1 g hiilihydraatteja ja 21 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (498 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 2 annosta (498 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 563 kcal, 28 g proteiinia, 16 g hiilihydraatteja ja 42 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (124,5 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä ½ annosta (124,5 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 141 kcal, 6,9 g proteiinia, 4 g hiilihydraatteja ja 10 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (747 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 3 annosta (747 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 844 kcal, 42 g proteiinia, 24 g hiilihydraatteja ja 62 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (996 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 4 annosta (996 g) ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 1125 kcal, 55 g proteiinia, 32 g hiilihydraatteja ja 83 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 50 g ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 57 kcal, 2,8 g proteiinia, 1,6 g hiilihydraatteja ja 4,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 150 g ruokaa Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 170 kcal, 8,3 g proteiinia, 4,9 g hiilihydraatteja ja 13 g rasvaa.
Lähde: FNDDS (USDA) 27420450 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
