Tiedä, mitä lautasellasi on
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 113 kcal —
- Proteiini 7,2 g 14%
- Hiilihydraatit 2,8 g 1%
- Rasva 7,8 g 10%
- Tyydyttynyt rasva 1,2 g 6%
- Kuitu 1,6 g 6%
- Sokerit 2,5 g —
- Natrium 365 mg 16%
- Kolesteroli 26 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 149 µg 17%
- C-vitamiini 9,7 mg 11%
- D-vitamiini 0 µg 0%
- E-vitamiini 2,3 mg 15%
- K-vitamiini 22,9 µg 19%
- Tiamiini (B1) 0,04 mg 3%
- Riboflaviini (B2) 0,09 mg 7%
- Niasiini (B3) 2,3 mg 15%
- B6-vitamiini 0,13 mg 8%
- Folaatti (B9) 17 µg 4%
- B12-vitamiini 0,08 µg 3%
- Koliini 23,5 mg 4%
Kivennäisaineet
- Kalsium 20 mg 2%
- Rauta 0,79 mg 4%
- Magnesium 16 mg 4%
- Fosfori 79 mg 6%
- Kalium 250 mg 5%
- Sinkki 0,56 mg 5%
- Kupari 0,09 mg 9%
- Seleeni 5,9 µg 11%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 annos | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 annosta | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ annosta | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 annosta | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 annosta | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Samankaltaiset ruoat
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 113 kcal, 7,2 g proteiinia, 2,8 g hiilihydraatteja ja 7,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (249 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 1 annos (249 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 281 kcal, 18 g proteiinia, 7 g hiilihydraatteja ja 19 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (498 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 2 annosta (498 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 563 kcal, 36 g proteiinia, 14 g hiilihydraatteja ja 39 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (124,5 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä ½ annosta (124,5 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 141 kcal, 9 g proteiinia, 3,5 g hiilihydraatteja ja 9,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (747 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 3 annosta (747 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 844 kcal, 54 g proteiinia, 21 g hiilihydraatteja ja 58 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (996 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 4 annosta (996 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 1125 kcal, 72 g proteiinia, 28 g hiilihydraatteja ja 78 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 57 kcal, 3,6 g proteiinia, 1,4 g hiilihydraatteja ja 3,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 170 kcal, 11 g proteiinia, 4,2 g hiilihydraatteja ja 12 g rasvaa.
Lähde: FNDDS (USDA) 27445125 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
