Tiedä, mitä lautasellasi on
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 112 kcal —
- Proteiini 7,1 g 14%
- Hiilihydraatit 3,5 g 1%
- Rasva 7,4 g 10%
- Tyydyttynyt rasva 1,3 g 7%
- Kuitu 1 g 4%
- Sokerit 1 g —
- Natrium 367 mg 16%
- Kolesteroli 28 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 141 µg 16%
- C-vitamiini 6,5 mg 7%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,4 mg 9%
- K-vitamiini 20,6 µg 17%
- Tiamiini (B1) 0,04 mg 3%
- Riboflaviini (B2) 0,09 mg 7%
- Niasiini (B3) 2 mg 13%
- B6-vitamiini 0,1 mg 6%
- Folaatti (B9) 14 µg 4%
- B12-vitamiini 0,08 µg 3%
- Koliini 20,9 mg 4%
Kivennäisaineet
- Kalsium 19 mg 1%
- Rauta 0,4 mg 2%
- Magnesium 11 mg 3%
- Fosfori 77 mg 6%
- Kalium 136 mg 3%
- Sinkki 0,51 mg 5%
- Kupari 0,04 mg 5%
- Seleeni 5,9 µg 11%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 annos | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 annosta | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ annosta | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 annosta | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 annosta | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Samankaltaiset ruoat
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 112 kcal, 7,1 g proteiinia, 3,5 g hiilihydraatteja ja 7,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 1 annos (252 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 282 kcal, 18 g proteiinia, 8,7 g hiilihydraatteja ja 19 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 2 annosta (504 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 564 kcal, 36 g proteiinia, 18 g hiilihydraatteja ja 38 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä ½ annosta (126 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 141 kcal, 8,9 g proteiinia, 4,4 g hiilihydraatteja ja 9,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 3 annosta (756 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 847 kcal, 54 g proteiinia, 26 g hiilihydraatteja ja 56 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 4 annosta (1008 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 1129 kcal, 72 g proteiinia, 35 g hiilihydraatteja ja 75 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 56 kcal, 3,6 g proteiinia, 1,7 g hiilihydraatteja ja 3,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Määrä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sisältää 168 kcal, 11 g proteiinia, 5,2 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27442110 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
