Tiedä, mitä lautasellasi on
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 118 kcal —
- Proteiini 9,7 g 19%
- Hiilihydraatit 1,5 g 1%
- Rasva 7,8 g 10%
- Tyydyttynyt rasva 1,3 g 6%
- Kuitu 1,4 g 5%
- Sokerit 1,2 g —
- Natrium 386 mg 17%
- Kolesteroli 37 mg 12%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 200 µg 22%
- C-vitamiini 9,3 mg 10%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,7 mg 11%
- K-vitamiini 27,9 µg 23%
- Tiamiini (B1) 0,04 mg 4%
- Riboflaviini (B2) 0,09 mg 7%
- Niasiini (B3) 2,7 mg 17%
- B6-vitamiini 0,13 mg 8%
- Folaatti (B9) 18 µg 5%
- B12-vitamiini 0,12 µg 5%
- Koliini 27,4 mg 5%
Kivennäisaineet
- Kalsium 21 mg 2%
- Rauta 0,5 mg 3%
- Magnesium 13 mg 3%
- Fosfori 96 mg 8%
- Kalium 166 mg 4%
- Sinkki 0,67 mg 6%
- Kupari 0,05 mg 5%
- Seleeni 8,2 µg 15%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 annos | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 annosta | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ annosta | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 annosta | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 annosta | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Samankaltaiset ruoat
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 118 kcal, 9,7 g proteiinia, 1,5 g hiilihydraatteja ja 7,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (162 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 1 annos (162 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 191 kcal, 16 g proteiinia, 2,4 g hiilihydraatteja ja 13 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (324 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 2 annosta (324 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 382 kcal, 31 g proteiinia, 4,8 g hiilihydraatteja ja 25 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (81 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä ½ annosta (81 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 96 kcal, 7,8 g proteiinia, 1,2 g hiilihydraatteja ja 6,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (486 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 3 annosta (486 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 573 kcal, 47 g proteiinia, 7,2 g hiilihydraatteja ja 38 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (648 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 4 annosta (648 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 765 kcal, 63 g proteiinia, 9,6 g hiilihydraatteja ja 50 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 59 kcal, 4,8 g proteiinia, 0,7 g hiilihydraatteja ja 3,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Määrä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sisältää 177 kcal, 15 g proteiinia, 2,2 g hiilihydraatteja ja 12 g rasvaa.
Lähde: FNDDS (USDA) 27440110 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
