Tiedä, mitä lautasellasi on
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 119 kcal —
- Proteiini 9,8 g 20%
- Hiilihydraatit 3 g 1%
- Rasva 7,2 g 9%
- Tyydyttynyt rasva 3,5 g 17%
- Kuitu 0,9 g 3%
- Sokerit 0,8 g —
- Natrium 353 mg 15%
- Kolesteroli 37 mg 12%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 152 µg 17%
- C-vitamiini 5,8 mg 6%
- D-vitamiini 0,4 µg 2%
- E-vitamiini 0,42 mg 3%
- K-vitamiini 13,7 µg 11%
- Tiamiini (B1) 0,04 mg 4%
- Riboflaviini (B2) 0,15 mg 11%
- Niasiini (B3) 1,7 mg 11%
- B6-vitamiini 0,09 mg 6%
- Folaatti (B9) 15 µg 4%
- B12-vitamiini 0,21 µg 9%
- Koliini 18,3 mg 3%
Kivennäisaineet
- Kalsium 135 mg 10%
- Rauta 0,43 mg 2%
- Magnesium 15 mg 4%
- Fosfori 147 mg 12%
- Kalium 155 mg 3%
- Sinkki 0,9 mg 8%
- Kupari 0,04 mg 4%
- Seleeni 7,5 µg 14%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 annos | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 annosta | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ annosta | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 annosta | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 annosta | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Samankaltaiset ruoat
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 100 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 119 kcal, 9,8 g proteiinia, 3 g hiilihydraatteja ja 7,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (249 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 1 annos (249 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 296 kcal, 25 g proteiinia, 7,4 g hiilihydraatteja ja 18 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (498 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 2 annosta (498 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 593 kcal, 49 g proteiinia, 15 g hiilihydraatteja ja 36 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (124,5 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä ½ annosta (124,5 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 148 kcal, 12 g proteiinia, 3,7 g hiilihydraatteja ja 9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (747 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 3 annosta (747 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 889 kcal, 73 g proteiinia, 22 g hiilihydraatteja ja 54 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (996 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 4 annosta (996 g) ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 1185 kcal, 98 g proteiinia, 30 g hiilihydraatteja ja 72 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 50 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 60 kcal, 4,9 g proteiinia, 1,5 g hiilihydraatteja ja 3,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Määrä 150 g ruokaa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sisältää 179 kcal, 15 g proteiinia, 4,5 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27446400 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
