Tiedä, mitä lautasellasi on
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 106 kcal —
- Proteiini 6,3 g 13%
- Hiilihydraatit 2,8 g 1%
- Rasva 7,3 g 9%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 1,6 g 6%
- Sokerit 2,5 g —
- Natrium 302 mg 13%
- Kolesteroli 12 mg 4%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 149 µg 17%
- C-vitamiini 9,8 mg 11%
- D-vitamiini 0,3 µg 2%
- E-vitamiini 2,5 mg 17%
- K-vitamiini 23,5 µg 20%
- Tiamiini (B1) 0,04 mg 4%
- Riboflaviini (B2) 0,07 mg 5%
- Niasiini (B3) 1,2 mg 7%
- B6-vitamiini 0,14 mg 8%
- Folaatti (B9) 16 µg 4%
- B12-vitamiini 0,24 µg 10%
- Koliini 27,2 mg 5%
Kivennäisaineet
- Kalsium 20 mg 2%
- Rauta 0,73 mg 4%
- Magnesium 20 mg 5%
- Fosfori 56 mg 4%
- Kalium 241 mg 5%
- Sinkki 0,33 mg 3%
- Kupari 0,08 mg 9%
- Seleeni 9 µg 16%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 annos | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 annosta | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ annosta | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 annosta | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 annosta | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Samankaltaiset ruoat
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Kysymyksiä ruoasta Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 100 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 106 kcal, 6,3 g proteiinia, 2,8 g hiilihydraatteja ja 7,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (224 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 1 annos (224 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 237 kcal, 14 g proteiinia, 6,2 g hiilihydraatteja ja 16 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (448 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 2 annosta (448 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 475 kcal, 28 g proteiinia, 13 g hiilihydraatteja ja 33 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (112 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä ½ annosta (112 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 119 kcal, 7 g proteiinia, 3,1 g hiilihydraatteja ja 8,1 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (672 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 3 annosta (672 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 712 kcal, 42 g proteiinia, 19 g hiilihydraatteja ja 49 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (896 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 4 annosta (896 g) ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 950 kcal, 56 g proteiinia, 25 g hiilihydraatteja ja 65 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 50 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 53 kcal, 3,1 g proteiinia, 1,4 g hiilihydraatteja ja 3,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Määrä 150 g ruokaa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sisältää 159 kcal, 9,4 g proteiinia, 4,2 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27450700 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
