Tiedä, mitä lautasellasi on
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 145 kcal —
- Proteiini 11 g 22%
- Hiilihydraatit 3,5 g 1%
- Rasva 9 g 12%
- Tyydyttynyt rasva 2 g 10%
- Kuitu 1,2 g 4%
- Sokerit 1,5 g —
- Natrium 255 mg 11%
- Kolesteroli 27 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 136 µg 15%
- C-vitamiini 15 mg 17%
- D-vitamiini 0,2 µg 1%
- E-vitamiini 1,3 mg 9%
- K-vitamiini 34,3 µg 29%
- Tiamiini (B1) 0,38 mg 32%
- Riboflaviini (B2) 0,15 mg 12%
- Niasiini (B3) 2,4 mg 15%
- B6-vitamiini 0,29 mg 17%
- Folaatti (B9) 17 µg 4%
- B12-vitamiini 0,26 µg 11%
- Koliini 40,4 mg 7%
Kivennäisaineet
- Kalsium 29 mg 2%
- Rauta 0,74 mg 4%
- Magnesium 20 mg 5%
- Fosfori 116 mg 9%
- Kalium 293 mg 6%
- Sinkki 1,1 mg 10%
- Kupari 0,05 mg 6%
- Seleeni 12,7 µg 23%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 annos | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 annosta | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ annosta | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 annosta | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 annosta | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Samankaltaiset ruoat
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Kysymyksiä ruoasta Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 145 kcal, 11 g proteiinia, 3,5 g hiilihydraatteja ja 9 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 315 kcal, 24 g proteiinia, 7,5 g hiilihydraatteja ja 20 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 629 kcal, 48 g proteiinia, 15 g hiilihydraatteja ja 39 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 157 kcal, 12 g proteiinia, 3,7 g hiilihydraatteja ja 9,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 944 kcal, 72 g proteiinia, 23 g hiilihydraatteja ja 59 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 1259 kcal, 96 g proteiinia, 30 g hiilihydraatteja ja 78 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 73 kcal, 5,5 g proteiinia, 1,7 g hiilihydraatteja ja 4,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 218 kcal, 17 g proteiinia, 5,2 g hiilihydraatteja ja 14 g rasvaa.
Lähde: FNDDS (USDA) 27420500 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
