Tiedä, mitä lautasellasi on
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 131 kcal —
- Proteiini 9,4 g 19%
- Hiilihydraatit 6,9 g 2%
- Rasva 6,9 g 9%
- Tyydyttynyt rasva 1,1 g 6%
- Kuitu 1,1 g 4%
- Sokerit 1,4 g —
- Natrium 307 mg 13%
- Kolesteroli 33 mg 11%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 120 µg 13%
- C-vitamiini 12,8 mg 14%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,2 mg 8%
- K-vitamiini 29,8 µg 25%
- Tiamiini (B1) 0,07 mg 6%
- Riboflaviini (B2) 0,1 mg 7%
- Niasiini (B3) 2,8 mg 17%
- B6-vitamiini 0,17 mg 10%
- Folaatti (B9) 25 µg 6%
- B12-vitamiini 0,11 µg 5%
- Koliini 25,7 mg 5%
Kivennäisaineet
- Kalsium 26 mg 2%
- Rauta 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfori 102 mg 8%
- Kalium 213 mg 5%
- Sinkki 0,72 mg 7%
- Kupari 0,06 mg 6%
- Seleeni 8,7 µg 16%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 annos | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 annosta | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ annosta | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 annosta | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 annosta | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Samankaltaiset ruoat
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 100 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 131 kcal, 9,4 g proteiinia, 6,9 g hiilihydraatteja ja 6,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 1 annos (217 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 284 kcal, 20 g proteiinia, 15 g hiilihydraatteja ja 15 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 569 kcal, 41 g proteiinia, 30 g hiilihydraatteja ja 30 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 142 kcal, 10 g proteiinia, 7,4 g hiilihydraatteja ja 7,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 853 kcal, 61 g proteiinia, 45 g hiilihydraatteja ja 45 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 1137 kcal, 81 g proteiinia, 60 g hiilihydraatteja ja 60 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 50 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 66 kcal, 4,7 g proteiinia, 3,4 g hiilihydraatteja ja 3,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Määrä 150 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sisältää 197 kcal, 14 g proteiinia, 10 g hiilihydraatteja ja 10 g rasvaa.
Lähde: FNDDS (USDA) 27345310 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
