Tiedä, mitä lautasellasi on
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 130 kcal —
- Proteiini 5,3 g 11%
- Hiilihydraatit 14 g 5%
- Rasva 5,5 g 7%
- Tyydyttynyt rasva 0,8 g 4%
- Kuitu 1,1 g 4%
- Sokerit 1,4 g —
- Natrium 345 mg 15%
- Kolesteroli 15 mg 5%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 85 µg 9%
- C-vitamiini 5,5 mg 6%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,5 mg 10%
- K-vitamiini 14 µg 12%
- Tiamiini (B1) 0,09 mg 8%
- Riboflaviini (B2) 0,06 mg 4%
- Niasiini (B3) 2 mg 12%
- B6-vitamiini 0,12 mg 7%
- Folaatti (B9) 35 µg 9%
- B12-vitamiini 0,05 µg 2%
- Koliini 14,4 mg 3%
Kivennäisaineet
- Kalsium 16 mg 1%
- Rauta 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfori 64 mg 5%
- Kalium 159 mg 3%
- Sinkki 0,54 mg 5%
- Kupari 0,08 mg 9%
- Seleeni 6,7 µg 12%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 annos | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 annosta | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ annosta | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 annosta | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 annosta | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Samankaltaiset ruoat
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 100 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 130 kcal, 5,3 g proteiinia, 14 g hiilihydraatteja ja 5,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (249 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 1 annos (249 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 324 kcal, 13 g proteiinia, 34 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (498 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 2 annosta (498 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 647 kcal, 27 g proteiinia, 68 g hiilihydraatteja ja 27 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (124,5 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä ½ annosta (124,5 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 162 kcal, 6,6 g proteiinia, 17 g hiilihydraatteja ja 6,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (747 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 3 annosta (747 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 971 kcal, 40 g proteiinia, 103 g hiilihydraatteja ja 41 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (996 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 4 annosta (996 g) ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 1295 kcal, 53 g proteiinia, 137 g hiilihydraatteja ja 55 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 50 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 65 kcal, 2,7 g proteiinia, 6,9 g hiilihydraatteja ja 2,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 150 g ruokaa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 195 kcal, 8 g proteiinia, 21 g hiilihydraatteja ja 8,2 g rasvaa.
Lähde: FNDDS (USDA) 27345510 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
