Tiedä, mitä lautasellasi on
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 124 kcal —
- Proteiini 4,8 g 10%
- Hiilihydraatit 9,4 g 3%
- Rasva 7 g 9%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 1,7 g 6%
- Sokerit 1,8 g —
- Natrium 341 mg 15%
- Kolesteroli 14 mg 5%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 84 µg 9%
- C-vitamiini 8,6 mg 10%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,8 mg 12%
- K-vitamiini 16,4 µg 14%
- Tiamiini (B1) 0,07 mg 5%
- Riboflaviini (B2) 0,06 mg 5%
- Niasiini (B3) 1,9 mg 12%
- B6-vitamiini 0,19 mg 11%
- Folaatti (B9) 13 µg 3%
- B12-vitamiini 0,05 µg 2%
- Koliini 18,9 mg 3%
Kivennäisaineet
- Kalsium 15 mg 1%
- Rauta 0,58 mg 3%
- Magnesium 18 mg 4%
- Fosfori 62 mg 5%
- Kalium 282 mg 6%
- Sinkki 0,43 mg 4%
- Kupari 0,12 mg 13%
- Seleeni 3,5 µg 6%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 4,8 g | 9,4 g | 7 g |
| 1 annos | 252 g | 312 | 12 g | 24 g | 18 g |
| 2 annosta | 504 g | 625 | 24 g | 47 g | 35 g |
| ½ annosta | 126 g | 156 | 6,1 g | 12 g | 8,8 g |
| 3 annosta | 756 g | 937 | 36 g | 71 g | 53 g |
| 4 annosta | 1008 g | 1250 | 49 g | 95 g | 71 g |
| 50 g | 50 g | 62 | 2,4 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 186 | 7,2 g | 14 g | 11 g |
| 200 g | 200 g | 248 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 310 | 12 g | 24 g | 18 g |
Samankaltaiset ruoat
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 100 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 124 kcal, 4,8 g proteiinia, 9,4 g hiilihydraatteja ja 7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 1 annos (252 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 312 kcal, 12 g proteiinia, 24 g hiilihydraatteja ja 18 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 2 annosta (504 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 625 kcal, 24 g proteiinia, 47 g hiilihydraatteja ja 35 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä ½ annosta (126 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 156 kcal, 6,1 g proteiinia, 12 g hiilihydraatteja ja 8,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 3 annosta (756 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 937 kcal, 36 g proteiinia, 71 g hiilihydraatteja ja 53 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 4 annosta (1008 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 1250 kcal, 49 g proteiinia, 95 g hiilihydraatteja ja 71 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 50 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 62 kcal, 2,4 g proteiinia, 4,7 g hiilihydraatteja ja 3,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Määrä 150 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sisältää 186 kcal, 7,2 g proteiinia, 14 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27341055 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
