Tiedä, mitä lautasellasi on
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 115 kcal —
- Proteiini 7,3 g 15%
- Hiilihydraatit 3,6 g 1%
- Rasva 7,7 g 10%
- Tyydyttynyt rasva 1,4 g 7%
- Kuitu 1,2 g 4%
- Sokerit 1,6 g —
- Natrium 235 mg 10%
- Kolesteroli 13 mg 4%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 131 µg 15%
- C-vitamiini 14,3 mg 16%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,3 mg 9%
- K-vitamiini 33,7 µg 28%
- Tiamiini (B1) 0,05 mg 4%
- Riboflaviini (B2) 0,07 mg 5%
- Niasiini (B3) 1,3 mg 8%
- B6-vitamiini 0,17 mg 10%
- Folaatti (B9) 27 µg 7%
- B12-vitamiini 0,26 µg 11%
- Koliini 29,7 mg 5%
Kivennäisaineet
- Kalsium 48 mg 4%
- Rauta 0,97 mg 5%
- Magnesium 19 mg 5%
- Fosfori 78 mg 6%
- Kalium 207 mg 4%
- Sinkki 1,1 mg 10%
- Kupari 0,08 mg 8%
- Seleeni 7,3 µg 13%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 annos | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 annosta | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ annosta | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 annosta | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 annosta | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Samankaltaiset ruoat
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Kysymyksiä ruoasta Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 115 kcal, 7,3 g proteiinia, 3,6 g hiilihydraatteja ja 7,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 250 kcal, 16 g proteiinia, 7,7 g hiilihydraatteja ja 17 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 499 kcal, 32 g proteiinia, 15 g hiilihydraatteja ja 33 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 125 kcal, 7,9 g proteiinia, 3,9 g hiilihydraatteja ja 8,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 749 kcal, 48 g proteiinia, 23 g hiilihydraatteja ja 50 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 998 kcal, 63 g proteiinia, 31 g hiilihydraatteja ja 67 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 58 kcal, 3,7 g proteiinia, 1,8 g hiilihydraatteja ja 3,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 173 kcal, 11 g proteiinia, 5,3 g hiilihydraatteja ja 12 g rasvaa.
Lähde: FNDDS (USDA) 27415120 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
