Tiedä, mitä lautasellasi on
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 120 kcal —
- Proteiini 9,4 g 19%
- Hiilihydraatit 4,7 g 2%
- Rasva 6,4 g 8%
- Tyydyttynyt rasva 0,9 g 5%
- Kuitu 1,2 g 4%
- Sokerit 1,5 g —
- Natrium 247 mg 11%
- Kolesteroli 44 mg 15%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 176 µg 20%
- C-vitamiini 14,7 mg 16%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,9 mg 12%
- K-vitamiini 34,3 µg 29%
- Tiamiini (B1) 0,05 mg 4%
- Riboflaviini (B2) 0,06 mg 5%
- Niasiini (B3) 1 mg 6%
- B6-vitamiini 0,15 mg 9%
- Folaatti (B9) 21 µg 5%
- B12-vitamiini 3,5 µg 147%
- Koliini 48,6 mg 9%
Kivennäisaineet
- Kalsium 49 mg 4%
- Rauta 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfori 144 mg 12%
- Kalium 295 mg 6%
- Sinkki 0,62 mg 6%
- Kupari 0,1 mg 11%
- Seleeni 17,7 µg 32%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 annos | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 annosta | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ annosta | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 annosta | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 annosta | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Samankaltaiset ruoat
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Kysymyksiä ruoasta Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 120 kcal, 9,4 g proteiinia, 4,7 g hiilihydraatteja ja 6,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 260 kcal, 20 g proteiinia, 10 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 521 kcal, 41 g proteiinia, 20 g hiilihydraatteja ja 28 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 130 kcal, 10 g proteiinia, 5,1 g hiilihydraatteja ja 6,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 781 kcal, 61 g proteiinia, 31 g hiilihydraatteja ja 42 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 1042 kcal, 82 g proteiinia, 41 g hiilihydraatteja ja 55 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 60 kcal, 4,7 g proteiinia, 2,3 g hiilihydraatteja ja 3,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sisältää 180 kcal, 14 g proteiinia, 7 g hiilihydraatteja ja 9,6 g rasvaa.
Lähde: FNDDS (USDA) 27450600 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
