Tiedä, mitä lautasellasi on
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 122 kcal —
- Proteiini 9,7 g 19%
- Hiilihydraatit 4,6 g 2%
- Rasva 6,6 g 8%
- Tyydyttynyt rasva 1 g 5%
- Kuitu 1 g 4%
- Sokerit 1,6 g —
- Natrium 242 mg 11%
- Kolesteroli 46 mg 15%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 51 µg 6%
- C-vitamiini 13,2 mg 15%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,9 mg 12%
- K-vitamiini 21,6 µg 18%
- Tiamiini (B1) 0,04 mg 4%
- Riboflaviini (B2) 0,08 mg 6%
- Niasiini (B3) 1,2 mg 8%
- B6-vitamiini 0,15 mg 9%
- Folaatti (B9) 18 µg 5%
- B12-vitamiini 3,7 µg 153%
- Koliini 49,5 mg 9%
Kivennäisaineet
- Kalsium 44 mg 3%
- Rauta 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfori 146 mg 12%
- Kalium 292 mg 6%
- Sinkki 0,62 mg 6%
- Kupari 0,13 mg 15%
- Seleeni 19,4 µg 35%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 annos | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 annosta | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ annosta | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 annosta | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 annosta | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Samankaltaiset ruoat
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Kysymyksiä ruoasta Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 100 g ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 122 kcal, 9,7 g proteiinia, 4,6 g hiilihydraatteja ja 6,6 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (217 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 1 annos (217 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 265 kcal, 21 g proteiinia, 10 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (434 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 2 annosta (434 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 529 kcal, 42 g proteiinia, 20 g hiilihydraatteja ja 29 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (108,5 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä ½ annosta (108,5 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 132 kcal, 11 g proteiinia, 5 g hiilihydraatteja ja 7,2 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (651 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 3 annosta (651 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 794 kcal, 63 g proteiinia, 30 g hiilihydraatteja ja 43 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (868 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 4 annosta (868 g) ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 1059 kcal, 85 g proteiinia, 40 g hiilihydraatteja ja 58 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 50 g ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 61 kcal, 4,9 g proteiinia, 2,3 g hiilihydraatteja ja 3,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Määrä 150 g ruokaa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sisältää 183 kcal, 15 g proteiinia, 6,9 g hiilihydraatteja ja 9,9 g rasvaa.
Lähde: FNDDS (USDA) 27450610 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
