Veste, kaj je na vašem krožniku
Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 11 g 4%
- Maščobe 6,6 g 9%
- Nasičene maščobe 1,3 g 6%
- Vlaknine 0,9 g 3%
- Sladkorji 1,1 g —
- Natrij 344 mg 15%
- Holesterol 17 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 87 µg 10%
- Vitamin C 3,8 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 13,4 µg 11%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 20 µg 5%
- Vitamin B12 0,1 µg 4%
- Holin 14,7 mg 3%
Minerali
- Kalcij 73 mg 6%
- Železo 0,92 mg 5%
- Magnezij 11 mg 3%
- Fosfor 84 mg 7%
- Kalij 109 mg 2%
- Cink 0,41 mg 4%
- Baker 0,04 mg 5%
- Selen 5,3 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,6 g | 11 g | 6,6 g |
| 1 porcija | 249 g | 316 | 14 g | 27 g | 17 g |
| 2 porciji | 498 g | 632 | 28 g | 53 g | 33 g |
| ½ porcije | 124,5 g | 158 | 7 g | 13 g | 8,3 g |
| 3 porcije | 747 g | 949 | 42 g | 80 g | 50 g |
| 4 porcije | 996 g | 1265 | 56 g | 107 g | 66 g |
| 50 g | 50 g | 64 | 2,8 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 191 | 8,4 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 11 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 14 g | 27 g | 17 g |
Podobna živila
- Chicken or turkey dumplings and vegetables excluding carrots broccoli and dark green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef dumplings130 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Vprašanja o živilu Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy
Koliko kalorij vsebuje 100 g živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
100 g živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 127 kcal, 5,6 g beljakovin, 11 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
1 porcija (249 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 316 kcal, 14 g beljakovin, 27 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
2 porciji (498 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 632 kcal, 28 g beljakovin, 53 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
½ porcije (124,5 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 158 kcal, 7 g beljakovin, 13 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
3 porcije (747 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 949 kcal, 42 g beljakovin, 80 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
4 porcije (996 g) živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 1265 kcal, 56 g beljakovin, 107 g ogljikovih hidratov in 66 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
50 g živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 64 kcal, 2,8 g beljakovin, 5,4 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy?
150 g živila Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy vsebuje 191 kcal, 8,4 g beljakovin, 16 g ogljikovih hidratov in 10 g maščob.
Vir: FNDDS (USDA) 27347240 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
