Weet wat er op je bord ligt
Stuffed cabbage, with meat, Puerto Rican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 207 kcal —
- Eiwit 9,6 g 19%
- Koolhydraten 6,1 g 2%
- Vet 15 g 19%
- Verzadigd vet 3,7 g 19%
- Vezels 2,3 g 8%
- Suikers 4,6 g —
- Natrium 723 mg 31%
- Cholesterol 28 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 58 µg 6%
- Vitamine C 27,5 mg 31%
- Vitamine D 0,3 µg 2%
- Vitamine E 2,3 mg 15%
- Vitamine K 35,4 µg 30%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,27 mg 16%
- Folaat (B9) 25 µg 6%
- Vitamine B12 0,42 µg 18%
- Choline 32,8 mg 6%
Mineralen
- Calcium 41 mg 3%
- IJzer 1,2 mg 7%
- Magnesium 25 mg 6%
- Fosfor 115 mg 9%
- Kalium 412 mg 9%
- Zink 1,6 mg 14%
- Koper 0,1 mg 11%
- Seleen 10,5 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9,6 g | 6,1 g | 15 g |
| 1 portie | 234 g | 484 | 22 g | 14 g | 35 g |
| 2 porties | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ portie | 117 g | 242 | 11 g | 7,1 g | 18 g |
| 3 porties | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 porties | 936 g | 1938 | 90 g | 57 g | 142 g |
| 50 g | 50 g | 104 | 4,8 g | 3,1 g | 7,6 g |
| 150 g | 150 g | 311 | 14 g | 9,2 g | 23 g |
| 200 g | 200 g | 414 | 19 g | 12 g | 30 g |
| 250 g | 250 g | 518 | 24 g | 15 g | 38 g |
Vergelijkbare voedingsmiddelen
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Cabbage with ham hocks75 kcal / 100 g
Vragen over Stuffed cabbage, with meat, Puerto Rican style
Hoeveel calorieën zitten er in 100 g Stuffed cabbage, with meat, Puerto Rican style?
100 g Stuffed cabbage, with meat, Puerto Rican style bevat 207 kcal, met 9,6 g eiwit, 6,1 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 1 portie (234 g) Stuffed cabbage, with meat, Puerto Rican style?
1 portie (234 g) Stuffed cabbage, with meat, Puerto Rican style bevat 484 kcal, met 22 g eiwit, 14 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in 2 porties (468 g) Stuffed cabbage, with meat, Puerto Rican style?
2 porties (468 g) Stuffed cabbage, with meat, Puerto Rican style bevat 969 kcal, met 45 g eiwit, 29 g koolhydraten en 71 g vet.
Hoeveel calorieën zitten er in ½ portie (117 g) Stuffed cabbage, with meat, Puerto Rican style?
½ portie (117 g) Stuffed cabbage, with meat, Puerto Rican style bevat 242 kcal, met 11 g eiwit, 7,1 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 3 porties (702 g) Stuffed cabbage, with meat, Puerto Rican style?
3 porties (702 g) Stuffed cabbage, with meat, Puerto Rican style bevat 1453 kcal, met 67 g eiwit, 43 g koolhydraten en 106 g vet.
Hoeveel calorieën zitten er in 4 porties (936 g) Stuffed cabbage, with meat, Puerto Rican style?
4 porties (936 g) Stuffed cabbage, with meat, Puerto Rican style bevat 1938 kcal, met 90 g eiwit, 57 g koolhydraten en 142 g vet.
Hoeveel calorieën zitten er in 50 g Stuffed cabbage, with meat, Puerto Rican style?
50 g Stuffed cabbage, with meat, Puerto Rican style bevat 104 kcal, met 4,8 g eiwit, 3,1 g koolhydraten en 7,6 g vet.
Hoeveel calorieën zitten er in 150 g Stuffed cabbage, with meat, Puerto Rican style?
150 g Stuffed cabbage, with meat, Puerto Rican style bevat 311 kcal, met 14 g eiwit, 9,2 g koolhydraten en 23 g vet.
Bron: FNDDS (USDA) 77316010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
