Weet wat er op je bord ligt
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 84 kcal —
- Eiwit 3,1 g 6%
- Koolhydraten 9,3 g 3%
- Vet 3 g 4%
- Verzadigd vet 0,8 g 4%
- Vezels 1,8 g 6%
- Suikers 2,3 g —
- Natrium 147 mg 6%
- Cholesterol 7 mg 2%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 5 µg 1%
- Vitamine C 20,6 mg 23%
- Vitamine D 0 µg 0%
- Vitamine E 0,52 mg 3%
- Vitamine K 35,9 µg 30%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 0,98 mg 6%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 32 µg 8%
- Vitamine B12 0,16 µg 7%
- Choline 13,4 mg 2%
Mineralen
- Calcium 31 mg 2%
- IJzer 0,69 mg 4%
- Magnesium 14 mg 3%
- Fosfor 44 mg 4%
- Kalium 183 mg 4%
- Zink 0,68 mg 6%
- Koper 0,04 mg 4%
- Seleen 3,1 µg 6%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3,1 g | 9,3 g | 3 g |
| 1 portie | 110 g | 92 | 3,5 g | 10 g | 3,2 g |
| 2 porties | 220 g | 185 | 6,9 g | 21 g | 6,5 g |
| ½ portie | 55 g | 46 | 1,7 g | 5,1 g | 1,6 g |
| 3 porties | 330 g | 277 | 10 g | 31 g | 9,7 g |
| 4 porties | 440 g | 370 | 14 g | 41 g | 13 g |
| 50 g | 50 g | 42 | 1,6 g | 4,7 g | 1,5 g |
| 150 g | 150 g | 126 | 4,7 g | 14 g | 4,4 g |
| 200 g | 200 g | 168 | 6,3 g | 19 g | 5,9 g |
| 250 g | 250 g | 210 | 7,9 g | 23 g | 7,4 g |
Vergelijkbare voedingsmiddelen
Vragen over Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Hoeveel calorieën zitten er in 100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 84 kcal, met 3,1 g eiwit, 9,3 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 1 portie (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
1 portie (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 92 kcal, met 3,5 g eiwit, 10 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 2 porties (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
2 porties (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 185 kcal, met 6,9 g eiwit, 21 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in ½ portie (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
½ portie (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 46 kcal, met 1,7 g eiwit, 5,1 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 3 porties (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
3 porties (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 277 kcal, met 10 g eiwit, 31 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 4 porties (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
4 porties (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 370 kcal, met 14 g eiwit, 41 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 42 kcal, met 1,6 g eiwit, 4,7 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style bevat 126 kcal, met 4,7 g eiwit, 14 g koolhydraten en 4,4 g vet.
Bron: FNDDS (USDA) 77316510 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
