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Stewed seasoned ground beef, Puerto Rican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 278 kcal —
- Eiwit 14 g 28%
- Koolhydraten 2,9 g 1%
- Vet 23 g 29%
- Verzadigd vet 6,2 g 31%
- Vezels 0,9 g 3%
- Suikers 1,8 g —
- Natrium 868 mg 38%
- Cholesterol 49 mg 16%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 13 µg 1%
- Vitamine C 13,5 mg 15%
- Vitamine D 0,1 µg 1%
- Vitamine E 2,8 mg 19%
- Vitamine K 7,5 µg 6%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,21 mg 13%
- Folaat (B9) 10 µg 3%
- Vitamine B12 1,1 µg 45%
- Choline 44 mg 8%
Mineralen
- Calcium 27 mg 2%
- IJzer 1,8 mg 10%
- Magnesium 20 mg 5%
- Fosfor 138 mg 11%
- Kalium 337 mg 7%
- Zink 3,1 mg 29%
- Koper 0,1 mg 11%
- Seleen 11,6 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 1 portie | 200 g | 556 | 28 g | 5,9 g | 46 g |
| 2 porties | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ portie | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 3 porties | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 porties | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6,9 g | 1,5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4,4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7,3 g | 57 g |
Vergelijkbare voedingsmiddelen
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Vragen over Stewed seasoned ground beef, Puerto Rican style
Hoeveel calorieën zitten er in 100 g Stewed seasoned ground beef, Puerto Rican style?
100 g Stewed seasoned ground beef, Puerto Rican style bevat 278 kcal, met 14 g eiwit, 2,9 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 1 portie (200 g) Stewed seasoned ground beef, Puerto Rican style?
1 portie (200 g) Stewed seasoned ground beef, Puerto Rican style bevat 556 kcal, met 28 g eiwit, 5,9 g koolhydraten en 46 g vet.
Hoeveel calorieën zitten er in 2 porties (400 g) Stewed seasoned ground beef, Puerto Rican style?
2 porties (400 g) Stewed seasoned ground beef, Puerto Rican style bevat 1112 kcal, met 55 g eiwit, 12 g koolhydraten en 91 g vet.
Hoeveel calorieën zitten er in ½ portie (100 g) Stewed seasoned ground beef, Puerto Rican style?
½ portie (100 g) Stewed seasoned ground beef, Puerto Rican style bevat 278 kcal, met 14 g eiwit, 2,9 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 3 porties (600 g) Stewed seasoned ground beef, Puerto Rican style?
3 porties (600 g) Stewed seasoned ground beef, Puerto Rican style bevat 1668 kcal, met 83 g eiwit, 18 g koolhydraten en 137 g vet.
Hoeveel calorieën zitten er in 4 porties (800 g) Stewed seasoned ground beef, Puerto Rican style?
4 porties (800 g) Stewed seasoned ground beef, Puerto Rican style bevat 2224 kcal, met 110 g eiwit, 23 g koolhydraten en 183 g vet.
Hoeveel calorieën zitten er in 50 g Stewed seasoned ground beef, Puerto Rican style?
50 g Stewed seasoned ground beef, Puerto Rican style bevat 139 kcal, met 6,9 g eiwit, 1,5 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 150 g Stewed seasoned ground beef, Puerto Rican style?
150 g Stewed seasoned ground beef, Puerto Rican style bevat 417 kcal, met 21 g eiwit, 4,4 g koolhydraten en 34 g vet.
Bron: FNDDS (USDA) 27118120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
