Weet wat er op je bord ligt
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 116 kcal —
- Eiwit 7 g 14%
- Koolhydraten 3,6 g 1%
- Vet 7,8 g 10%
- Verzadigd vet 1,4 g 7%
- Vezels 1,2 g 4%
- Suikers 1,6 g —
- Natrium 238 mg 10%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 131 µg 15%
- Vitamine C 14,4 mg 16%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,3 mg 8%
- Vitamine K 33,5 µg 28%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,19 mg 11%
- Folaat (B9) 25 µg 6%
- Vitamine B12 0,11 µg 5%
- Choline 27,1 mg 5%
Mineralen
- Calcium 49 mg 4%
- IJzer 0,76 mg 4%
- Magnesium 20 mg 5%
- Fosfor 87 mg 7%
- Kalium 232 mg 5%
- Zink 0,7 mg 6%
- Koper 0,07 mg 8%
- Seleen 7,8 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3,6 g | 7,8 g |
| 1 portie | 217 g | 252 | 15 g | 7,7 g | 17 g |
| 2 porties | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ portie | 108,5 g | 126 | 7,6 g | 3,9 g | 8,4 g |
| 3 porties | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 porties | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,5 g | 1,8 g | 3,9 g |
| 150 g | 150 g | 174 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7,1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8,9 g | 19 g |
Vergelijkbare voedingsmiddelen
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Vragen over Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Hoeveel calorieën zitten er in 100 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
100 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 116 kcal, met 7 g eiwit, 3,6 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
1 portie (217 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 252 kcal, met 15 g eiwit, 7,7 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
2 porties (434 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 503 kcal, met 30 g eiwit, 15 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
½ portie (108,5 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 126 kcal, met 7,6 g eiwit, 3,9 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
3 porties (651 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 755 kcal, met 46 g eiwit, 23 g koolhydraten en 51 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
4 porties (868 g) Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 1007 kcal, met 61 g eiwit, 31 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 50 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
50 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 58 kcal, met 3,5 g eiwit, 1,8 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
150 g Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce bevat 174 kcal, met 11 g eiwit, 5,3 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27420100 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
