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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 95 kcal —
- Eiwit 8,2 g 16%
- Koolhydraten 4,5 g 2%
- Vet 4,6 g 6%
- Verzadigd vet 0,8 g 4%
- Vezels 0,9 g 3%
- Suikers 2,9 g —
- Natrium 413 mg 18%
- Cholesterol 21 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 56 µg 6%
- Vitamine C 8,1 mg 9%
- Vitamine D 0 µg 0%
- Vitamine E 0,77 mg 5%
- Vitamine K 54,7 µg 46%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,23 mg 14%
- Folaat (B9) 40 µg 10%
- Vitamine B12 0,07 µg 3%
- Choline 41,8 mg 8%
Mineralen
- Calcium 20 mg 2%
- IJzer 0,56 mg 3%
- Magnesium 15 mg 4%
- Fosfor 73 mg 6%
- Kalium 185 mg 4%
- Zink 0,43 mg 4%
- Koper 0,04 mg 5%
- Seleen 8,1 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 portie | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porties | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ portie | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porties | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porties | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Vragen over Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 95 kcal, met 8,2 g eiwit, 4,5 g koolhydraten en 4,6 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 206 kcal, met 18 g eiwit, 9,7 g koolhydraten en 9,9 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 412 kcal, met 36 g eiwit, 19 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 103 kcal, met 8,9 g eiwit, 4,9 g koolhydraten en 4,9 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 618 kcal, met 53 g eiwit, 29 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 825 kcal, met 71 g eiwit, 39 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 48 kcal, met 4,1 g eiwit, 2,2 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 143 kcal, met 12 g eiwit, 6,7 g koolhydraten en 6,8 g vet.
Bron: FNDDS (USDA) 27445110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
