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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 116 kcal —
- Eiwit 9,2 g 18%
- Koolhydraten 4 g 1%
- Vet 6,4 g 8%
- Verzadigd vet 1 g 5%
- Vezels 1,2 g 4%
- Suikers 1,5 g —
- Natrium 247 mg 11%
- Cholesterol 72 mg 24%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 166 µg 18%
- Vitamine C 14,7 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 2 mg 14%
- Vitamine K 34,3 µg 29%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 24 µg 6%
- Vitamine B12 0,65 µg 27%
- Choline 53,3 mg 10%
Mineralen
- Calcium 54 mg 4%
- IJzer 0,46 mg 3%
- Magnesium 24 mg 6%
- Fosfor 140 mg 11%
- Kalium 217 mg 5%
- Zink 0,75 mg 7%
- Koper 0,13 mg 14%
- Seleen 17,5 µg 32%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 portie | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porties | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ portie | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porties | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porties | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Vergelijkbare voedingsmiddelen
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Vragen over Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 116 kcal, met 9,2 g eiwit, 4 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 252 kcal, met 20 g eiwit, 8,6 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 503 kcal, met 40 g eiwit, 17 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 126 kcal, met 9,9 g eiwit, 4,3 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 755 kcal, met 60 g eiwit, 26 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 1007 kcal, met 80 g eiwit, 34 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 58 kcal, met 4,6 g eiwit, 2 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 174 kcal, met 14 g eiwit, 5,9 g koolhydraten en 9,6 g vet.
Bron: FNDDS (USDA) 27450410 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
