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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 145 kcal —
- Eiwit 11 g 22%
- Koolhydraten 3,5 g 1%
- Vet 9 g 12%
- Verzadigd vet 2 g 10%
- Vezels 1,2 g 4%
- Suikers 1,5 g —
- Natrium 255 mg 11%
- Cholesterol 27 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 136 µg 15%
- Vitamine C 15 mg 17%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 34,3 µg 29%
- Thiamine (B1) 0,38 mg 32%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,29 mg 17%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,26 µg 11%
- Choline 40,4 mg 7%
Mineralen
- Calcium 29 mg 2%
- IJzer 0,74 mg 4%
- Magnesium 20 mg 5%
- Fosfor 116 mg 9%
- Kalium 293 mg 6%
- Zink 1,1 mg 10%
- Koper 0,05 mg 6%
- Seleen 12,7 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 portie | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 porties | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ portie | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 porties | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 porties | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Vergelijkbare voedingsmiddelen
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Vragen over Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 145 kcal, met 11 g eiwit, 3,5 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 315 kcal, met 24 g eiwit, 7,5 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 629 kcal, met 48 g eiwit, 15 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 157 kcal, met 12 g eiwit, 3,7 g koolhydraten en 9,8 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 944 kcal, met 72 g eiwit, 23 g koolhydraten en 59 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 1259 kcal, met 96 g eiwit, 30 g koolhydraten en 78 g vet.
Hoeveel calorieën zitten er in 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 73 kcal, met 5,5 g eiwit, 1,7 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 218 kcal, met 17 g eiwit, 5,2 g koolhydraten en 14 g vet.
Bron: FNDDS (USDA) 27420500 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
