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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 131 kcal —
- Eiwit 9,4 g 19%
- Koolhydraten 6,9 g 2%
- Vet 6,9 g 9%
- Verzadigd vet 1,1 g 6%
- Vezels 1,1 g 4%
- Suikers 1,4 g —
- Natrium 307 mg 13%
- Cholesterol 33 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 120 µg 13%
- Vitamine C 12,8 mg 14%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 29,8 µg 25%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 2,8 mg 17%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 25 µg 6%
- Vitamine B12 0,11 µg 5%
- Choline 25,7 mg 5%
Mineralen
- Calcium 26 mg 2%
- IJzer 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 102 mg 8%
- Kalium 213 mg 5%
- Zink 0,72 mg 7%
- Koper 0,06 mg 6%
- Seleen 8,7 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 portie | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porties | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ portie | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porties | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porties | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 131 kcal, met 9,4 g eiwit, 6,9 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 portie (217 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 284 kcal, met 20 g eiwit, 15 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porties (434 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 569 kcal, met 41 g eiwit, 30 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ portie (108,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 142 kcal, met 10 g eiwit, 7,4 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porties (651 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 853 kcal, met 61 g eiwit, 45 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porties (868 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 1137 kcal, met 81 g eiwit, 60 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 66 kcal, met 4,7 g eiwit, 3,4 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce bevat 197 kcal, met 14 g eiwit, 10 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27345310 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
