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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 130 kcal —
- Eiwit 5,3 g 11%
- Koolhydraten 14 g 5%
- Vet 5,5 g 7%
- Verzadigd vet 0,8 g 4%
- Vezels 1,1 g 4%
- Suikers 1,4 g —
- Natrium 345 mg 15%
- Cholesterol 15 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 85 µg 9%
- Vitamine C 5,5 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,5 mg 10%
- Vitamine K 14 µg 12%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 2 mg 12%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0,05 µg 2%
- Choline 14,4 mg 3%
Mineralen
- Calcium 16 mg 1%
- IJzer 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 64 mg 5%
- Kalium 159 mg 3%
- Zink 0,54 mg 5%
- Koper 0,08 mg 9%
- Seleen 6,7 µg 12%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 portie | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 porties | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ portie | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 porties | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 porties | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 130 kcal, met 5,3 g eiwit, 14 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 portie (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 324 kcal, met 13 g eiwit, 34 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porties (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 647 kcal, met 27 g eiwit, 68 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ portie (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 162 kcal, met 6,6 g eiwit, 17 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porties (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 971 kcal, met 40 g eiwit, 103 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porties (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 1295 kcal, met 53 g eiwit, 137 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 65 kcal, met 2,7 g eiwit, 6,9 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce bevat 195 kcal, met 8 g eiwit, 21 g koolhydraten en 8,2 g vet.
Bron: FNDDS (USDA) 27345510 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
